Mitochondria are organelles inside cells responsible for producing energy in the form of ATP.
On the ketogenic diet, mitochondria play a key role as they convert fats and ketones into the energy needed for cell function.
When using fats as the primary source of energy on the ketogenic diet, mitochondria become more efficient in ATP production.
This contributes to an overall increase in energy levels in the body and improvement in general well-being.
Additionally, mitochondria play an important role in the process of fat oxidation, aiding in burning fat stores and maintaining a healthy weight while following the ketogenic diet.
