Tofu Patties with Broccoli and Cauliflower
Tofu, broccoli, and cauliflower provide protein, fiber, and a moderate carbohydrate load. Tahini adds calcium and nutty depth, while baking without frying keeps the centers tender and the crust light.
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Servings: 4 (1 serving ≈ 274 gram)
Digestion time: 3 hour
Complete protein: ✔
Process colored cauliflower (250 g), broccoli (150 g), and pressed tofu (400 g) into fine crumbs.
Add onion (100 g), tahini (60 g), almond flour (50 g), garlic (15 g), parsley (30 g), cilantro (30 g), smoked paprika (3 g), ground coriander (2 g), cumin (1 g), black pepper (1 g), and table salt (3 g). Mix until uniform.
Shape the mixture into patties and place them on parchment.
Bake at 180°C for about 30 minutes, turning the patties halfway through.
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