Name: Tofu Patties with Broccoli and Cauliflower
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Pressed tofu; Colored cauliflower; Broccoli; Onion; Tahini; Almond flour; Parsley; Cilantro; Garlic; Smoked paprika; Table salt; Coriander (cilantro seeds); Cumin; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

455

Servings: 4 (1 serving ≈ 274 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Process colored cauliflower (250 g), broccoli (150 g), and pressed tofu (400 g) into fine crumbs.

Add onion (100 g), tahini (60 g), almond flour (50 g), garlic (15 g), parsley (30 g), cilantro (30 g), smoked paprika (3 g), ground coriander (2 g), cumin (1 g), black pepper (1 g), and table salt (3 g). Mix until uniform.

Shape the mixture into patties and place them on parchment.

Bake at 180°C for about 30 minutes, turning the patties halfway through.

Published: 20.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pressed tofu	Pressed tofu	Ingredient quantity for Pressed tofu in g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Tahini	Tahini	Ingredient quantity for Tahini in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Smoked paprika	Smoked paprika	Ingredient quantity for Smoked paprika in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 095
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Bake	30
	Mix	5
	Blend with a blender	5

Proteins	8.9
Digestible proteins	6.3
Fats	8.6
Plaid	2.1
Net carbohydrates	4.4
Fructose	0.1
Calories	133 kcal
Indexes
Glycemic index	12.1
Glycemic load	1
Insulin index, II	26.8
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	1 637

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
U	????71
K	6384841376315
C	32393411661
B9	16161132166
B6	121282651
B1	1213102471
B4 (Choline)	1114132463
B2	101292241
E	9992011
B7	8871911
B5	7761241
B3	5651141

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Isoflavones	5041831243115
Manganese	354440533516
Calcium	313131313126
Iron	2913923165
Copper	26262454168
Phosphorus	19191927137
Calcium D-Glucarate	16163280168
Selenium	1313122572
Phosphatidylcholine	11118???
Chlorophyll	10101030?10
Quercetin	1010163111
Magnesium	912113075
Fibers	8131113?8
Potassium	81091275
Prebiotics	88816?8
Alpha-lipoic acid	8881681
Zinc	71071622
Boron	77714?2
Chlorine	777972
Antioxidants	6871414
Sodium	5551053
Sulfur	56610?1

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	16231828139
Linoleic acid (Omega-6)	14211935?41
Oleic acid (Omega-9)	68711?9

Nutrient	% of RDA
Tryptophan	27383895154
Lysine	17242449126
Isoleucine	16232347116
Leucine	14191940135
Histidine	11151532?8
Threonine	10141429??
Methionine	912122696
Phenylalanine	7101021134
Valin	57715?2

Tofu Patties with Broccoli and Cauliflower

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