Tofu Patties with Broccoli and Cauliflower

Tofu, broccoli, and cauliflower provide protein, fiber, and a moderate carbohydrate load. Tahini adds calcium and nutty depth, while baking without frying keeps the centers tender and the crust light.
Read
Video on the topic
Reviews
Notes
455
Servings: 4 (1 serving ≈ 274 gram)
Digestion time: 3 hour
Complete protein: ✔
Pressed tofu, Colored cauliflower, Broccoli, Onion, Tahini, Almond flour, Parsley, Cilantro, Garlic, Smoked paprika, Table salt, Coriander (cilantro seeds), Cumin, Black pepper
Bake: 30 min. Mix: 5 min. Blend or grind: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Process colored cauliflower (250 g), broccoli (150 g), and pressed tofu (400 g) into fine crumbs.

Add onion (100 g), tahini (60 g), almond flour (50 g), garlic (15 g), parsley (30 g), cilantro (30 g), smoked paprika (3 g), ground coriander (2 g), cumin (1 g), black pepper (1 g), and table salt (3 g). Mix until uniform.

Shape the mixture into patties and place them on parchment.

Bake at 180°C for about 30 minutes, turning the patties halfway through.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Tofu Patties with Broccoli and Cauliflower", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $8.84
Promo codes for iHerb (5)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

Valid until 15.11.2026

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes
99% Chocolate Shapes with Hazelnut and Coconut
Vegan dishesKeto recipes: 99% Chocolate Shapes with Hazelnut and CoconutProbe ThermometerDifficult1 / 4
Cranberry Kissel with Hibiscus and Psyllium
Vegan dishesKeto recipes: Cranberry Kissel with Hibiscus and PsylliumVery simpleSourWarm1 / 4
Korean-Style Pumpkin Salad
Vegan dishesKeto recipes: Korean-Style Pumpkin SaladSimple1 / 4
Watermelon Smoothie with Mint, Lime, and Ginger
Vegan dishesKeto recipes: Watermelon Smoothie with Mint, Lime, and GingerBlenderVery simple1 / 4
More warm:More recipes
Baked Beef Chebureki in Low-Carb Lavash
Keto recipes: Baked Beef Chebureki in Low-Carb LavashOvenProbe ThermometerSimpleWarm1 / 4
Pan-Fried Beef Chebureki in Low-Carb Lavash
Keto recipes: Pan-Fried Beef Chebureki in Low-Carb LavashSimpleWarm1 / 4
Soft-Boiled Eggs with Cucumber Yogurt Sauce
Keto recipes: Soft-Boiled Eggs with Cucumber Yogurt SauceSimpleWarm1 / 4
Warm Turkey Salad with Mustard Dressing
Keto recipes: Warm Turkey Salad with Mustard DressingSimpleWarm1 / 4
Watch others porridges and side dishes:
Cauliflower with Garlic Butter
Keto recipes: Cauliflower with Garlic ButterSimple1 / 4
Oven-Dried Tomatoes with Garlic
Vegan dishesKeto recipes: Oven-Dried Tomatoes with GarlicSimple1 / 4
Three-Texture Sous-Vide Zucchini
Keto recipes: Three-Texture Sous-Vide ZucchiniBlenderSous-videVegetable peelerSimple1 / 4
Vegetables Stewed in Tomato Sauce
Vegan dishesKeto recipes: Vegetables Stewed in Tomato SauceSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa