Tofu Patties with Broccoli and Cauliflower

Tofu, broccoli, and cauliflower provide protein, fiber, and a moderate carbohydrate load. Tahini adds calcium and nutty depth, while baking without frying keeps the centers tender and the crust light.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
455
Servings: 4 (1 serving ≈ 274 gram)
Digestion time: 3 hour
Complete protein:

Adjust the baking time according to thickness.
Pressed tofu, Colored cauliflower, Broccoli, Onion, Tahini, Almond flour, Parsley, Cilantro, Garlic, Smoked paprika, Table salt, Coriander (cilantro seeds), Cumin, Black pepper
Slice: 15 min. Bake in the oven: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Process colored cauliflower (250 g), broccoli (150 g), and pressed tofu (400 g) into fine crumbs.

Add onion (100 g), tahini (60 g), almond flour (50 g), garlic (15 g), parsley (30 g), cilantro (30 g), smoked paprika (3 g), ground coriander (2 g), cumin (1 g), black pepper (1 g), and table salt (3 g). Mix until uniform.

Shape the mixture into patties and place them on parchment.

Bake at 180°C for about 30 minutes, turning the patties halfway through.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Tofu Patties with Broccoli and Cauliflower", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $9.04
Promo codes for iHerb (4)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

15% off for NEW Customers for Europe

10% OFF from 60$

Watch others baked goods:
Almond Flour Wafer Rolls
Keto recipes: Almond Flour Wafer RollsWaffle makerSimple1 / 4
Almond flour buns with psyllium and chia
Keto recipes: Almond flour buns with psyllium and chiaOvenSimple1 / 4
Green Keto Crepes with Spinach
Keto recipes: Green Keto Crepes with SpinachSimple1 / 4
Sesame Bread with Creamy Cottage Cheese
Keto recipes: Sesame Bread with Creamy Cottage CheeseSimple1 / 4
Section:
Baked goods
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa