Name: Tofu Syrniki with Almond Flour
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Pressed tofu; Water; Almond flour; Lemon; Psyllium; Baking soda; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

769

Servings: 3 (1 serving ≈ 165 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Blend pressed tofu (300 g) with vanilla (2 g) until smooth.

Soak psyllium (7 g) in water (100 g), then combine it with the tofu, almond flour (45 g), lemon juice (35 g), and baking soda (5 g). Mix and shape small syrniki.

Place the pieces on parchment and bake at 180°C for about 25 minutes until golden.

Serve the tofu syrniki warm.

Published: 20.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pressed tofu	Pressed tofu	Ingredient quantity for Pressed tofu in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	494
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Bake	25
	Mix	5
	Blend or grind	5
		5
	Heat on the stove	5

Proteins	11.6
Digestible proteins	9.8
Fats	9.9
Plaid	1.8
Net carbohydrates	2.6
Fructose	0.1
Calories	153 kcal
Indexes
Glycemic index	11.9
Glycemic load	1.1
Insulin index, II	29.6
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	1 056

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
E	1616163321
B4 (Choline)	1316152873
B9	1313825135
B7	101082411
B2	101192141
B6	7751531
B1	7761441
K	6881361
C	5551611

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Isoflavones	82691372065126
Manganese	496256754922
Calcium	444444444437
Copper	28282557178
Iron	2812822154
Phosphatidylcholine	181813???
Phosphorus	17171724126
Selenium	1515142782
Fibers	11161516?10
Magnesium	1014123375
Boron	99917?3
Zinc	81181822

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	243527431913
Linoleic acid (Omega-6)	12171528?33
Oleic acid (Omega-9)	79813?10

Nutrient	% of RDA
Tryptophan	365050125205
Lysine	26363676189
Isoleucine	24333370178
Leucine	20282859197
Histidine	17242451?12
Methionine	13171736139
Threonine	13191939??
Phenylalanine	11151532196
Tyrosine	79723124
Valin	68817?3
Arginine	5551141

Tofu Syrniki with Almond Flour

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