Tofu Syrniki with Almond Flour
Pressed tofu provides complete plant protein, while almond flour and psyllium keep the centers tender without rice flour. Lemon and vanilla add freshness, and baking creates a light golden crust.
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Inventory: Oven
769
Servings: 3 (1 serving ≈ 165 gram)
Digestion time: 3 hour
Complete protein: ✔
Adjust the baking time according to thickness.
Blend pressed tofu (300 g) with vanilla (2 g) until smooth.
Soak psyllium (7 g) in water (100 g), then combine it with the tofu, almond flour (45 g), lemon juice (35 g), and baking soda (5 g). Mix and shape small syrniki.
Place the pieces on parchment and bake at 180°C for about 25 minutes until golden.
Serve the tofu syrniki warm.
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