Nuts and Seeds p. 3

Source of vitamin K2, which helps improve bone health and cardiovascular system. Contains probiotics that support gut health and immune function.

A source of healthy fats, vitamin E, and magnesium, almonds help lower cholesterol levels and support heart health. Unique for its high content of antioxidants and fiber.

Pumpkin seeds, a source of magnesium, zinc, and antioxidants, support heart and immune system health. They are unique for their high content of plant-based omega-3 fatty acids and phytosterols.

Source of omega-3 and omega-6 fatty acids, poppy seeds are unique in their high content of calcium and magnesium, which contributes to strengthening bones and improving the functioning of the nervous system.

Sunflower seeds, a source of vitamin E and magnesium, have antioxidant properties and support heart health. Their high content of phytosterols helps reduce cholesterol levels.

A source of fiber and protein, almond meal is rich in monounsaturated fats and antioxidants, which contribute to improved cardiovascular health and support blood sugar levels.

A source of healthy fats and protein, pine nuts are rich in magnesium and zinc, which support heart health and the immune system. Unique for their high content of pinolenic acid, which helps reduce appetite.

Source of omega-3 fatty acids and antioxidants, unique for its high content of alpha-linolenic acid, which contributes to improved cardiovascular health and cognitive function.

A source of monounsaturated fats, vitamin E, and antioxidants, hazelnuts support heart health and improve cholesterol levels. Unique for its high content of magnesium and copper, which promote metabolism.

Source of omega-3 fatty acids and fiber, flaxseed flour helps improve digestion and lower cholesterol levels. Unique for its high content of lignans, which have antioxidant properties.

Source of selenium, a powerful antioxidant that supports the immune system and promotes thyroid health. Also rich in healthy fats and vitamins that contribute to cardiovascular health.

Source of plant protein and healthy fats, rich in B vitamins and magnesium. Contains resveratrol, which has antioxidant properties that contribute to improved cardiovascular health.