Nuts and Seeds p. 3

Products found: 37
Pumpkin seeds
Nuts and SeedsSuperfood
Cucurbitaceae
500 (1666.5 sheet)
Pumpkin seeds, a source of magnesium, zinc, and antioxidants, support heart and immune system health. They are unique for their high content of plant-based omega-3 fatty acids and phytosterols.
B125
E15
B515
Manganese250
Phosphorus176
Magnesium185
Poppy seeds
Nuts and SeedsSuperfood
571
Source of omega-3 and omega-6 fatty acids, poppy seeds are unique in their high content of calcium and magnesium, which contributes to strengthening bones and improving the functioning of the nervous system.
B178
B921
B619
Manganese378
Copper181
Calcium144
Sunflower seeds
Nuts and Seeds
Asteraceae
175 (877 sheet)
Sunflower seeds, a source of vitamin E and magnesium, have antioxidant properties and support heart health. Their high content of phytosterols helps reduce cholesterol levels.
E234
B7220
B5141
Iron49
Zinc98
Magnesium82
Almond pulp
Nuts and SeedsSuperfood
Juglandaceae
250
A source of fiber and protein, almond meal is rich in monounsaturated fats and antioxidants, which contribute to improved cardiovascular health and support blood sugar levels.
B615
B214
B911
Manganese194
Copper111
Phosphorus71
Pine nut
Nuts and SeedsSuperfood
Juglandaceae
215 (537.5 sheet)
A source of healthy fats and protein, pine nuts are rich in magnesium and zinc, which support heart health and the immune system. Unique for their high content of pinolenic acid, which helps reduce appetite.
E62
K60
B133
Manganese511
Phosphorus82
Iron31
Walnuts
Nuts and SeedsSuperfood
Juglandaceae
286 (57 sheet)
Source of omega-3 fatty acids and antioxidants, unique for its high content of alpha-linolenic acid, which contributes to improved cardiovascular health and cognitive function.
B641
B8 (Inositol)30
B131
Copper176
Manganese189
Boron56
Hazelnut
Nuts and SeedsSuperfood
Juglandaceae
286 (190.5 sheet)
A source of monounsaturated fats, vitamin E, and antioxidants, hazelnuts support heart health and improve cholesterol levels. Unique for its high content of magnesium and copper, which promote metabolism.
E100
B158
B643
Manganese256
Copper125
Iron26
Flaxseed flour
Nuts and SeedsSuperfood
Linaceae
1000
Source of omega-3 fatty acids and fiber, flaxseed flour helps improve digestion and lower cholesterol levels. Unique for its high content of lignans, which have antioxidant properties.
B148
B636
B533
Phytoestrogens12 800
Prebiotics270
Copper124
Brazil nut
Nuts and SeedsSuperfood
Juglandaceae
526 (105 sheet)
Source of selenium, a powerful antioxidant that supports the immune system and promotes thyroid health. Also rich in healthy fats and vitamins that contribute to cardiovascular health.
B156
E38
B717
Selenium3 485
Copper193
Phosphorus104
Peanuts
Nuts and Seeds
Fabaceae
263 (375.5 sheet)
Source of plant protein and healthy fats, rich in B vitamins and magnesium. Contains resveratrol, which has antioxidant properties that contribute to improved cardiovascular health.
B386
B960
B1560
Copper152
Molybdenum93
Manganese107
Coconut flakes or flour
Nuts and Seeds
Palmae
1 kg 111 gram
Source of medium-chain triglycerides that promote rapid conversion to energy. Unique for its high fiber content that supports digestive health.
B77
B56
B16
Manganese83
Iron14
Fibers36
Hemp seeds
Nuts and SeedsSuperfood
500
A source of complete protein with a high content of all nine essential amino acids, as well as omega-3 and omega-6 fatty acids in an optimal ratio, which supports heart and brain health.
B1116
B366
B646
Manganese422
Phosphorus236
Copper178
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