Nuts and Seeds p. 3

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Digestion speed:

Suitable for diet:

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 36

Nuts and SeedsSuperfood

Tempo

333


B2	32383070141
B3	27302453211
B4 (Choline)	21272646126


Copper	10310393211?31
Manganese	57726587?26
Probiotics	505050100?10

Nuts and SeedsSuperfood

Natto

167

Польза для здоровья: boosting immunity


B7	333333286833401
K2	125167167273?50
B4 (Choline)	21272646126


Iron	108483286?17
Copper	666659134?20
Probiotics	505050100?10

Nuts and SeedsSuperfood

Almond

222 (158.5 sheet)

Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory


E	1711711713662610
B2	8810381190382
B8 (Inositol)	30303060208


Copper	111111100226?33
Molybdenum	10410494214?9
Manganese	99127114152?46

Nuts and Seeds

Pumpkin seeds

500 (1666.5 sheet)

Польза для здоровья: protection from viruses, testosterone increase, metabolism boost, enhancing brain function and memory


B1	23252046141
E	1515153121
B5	1515132581


Manganese	196250225300?90
Phosphorus	176176176247?62
Magnesium	141185164455?74

Nuts and Seeds

Poppy seeds

571

Польза для здоровья: protection from viruses, boosting immunity, testosterone increase, metabolism boost, enhancing brain function and memory


B1	717861142431
B9	21211441218
B6	1919134181


Manganese	296378341454?136
Copper	181181163370?54
Calcium	144144144144?120

Nuts and Seeds

Sunflower seeds

175 (877 sheet)

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase, metabolism boost, enhancing brain function and memory


E	2342342345023513
B7	220220189550261
B5	141141117235707


Iron	110493388?18
Zinc	7198711561616
Magnesium	628273202?33

Nuts and SeedsSuperfood

Almond pulp

250

Польза для здоровья: metabolism boost, enhancing brain function and memory


B6	1515113371
B2	1214112551
B9	1111722114


Manganese	152194175233?70
Copper	111111100226?33
Phosphorus	717171100?25

Nuts and SeedsSuperfood

Pine nut

215 (537.5 sheet)

Польза для здоровья: for intimate health (blood circulation), protection from viruses, testosterone increase, metabolism boost, enhancing brain function and memory


E	62626213393
K	456060984511
B1	30332660181


Manganese	400511460613?184
Phosphorus	828282115?29
Iron	69312055?11

Nuts and SeedsSuperfood

Walnuts

286 (57 sheet)

Польза для здоровья: metabolism boost


B6	41412890181
B8 (Inositol)	30303060208
B1	28312457171


Copper	176176158360?53
Manganese	148189171227?68
Boron	565656112?17

Nuts and SeedsSuperfood

Hazelnut

286 (190.5 sheet)

Польза для здоровья: for intimate health (blood circulation), metabolism boost


E	100100100215156
B1	545846107321
B6	43433094191


Manganese	200256230307?92
Copper	125125113256?38
Iron	59261747?9