Vegetables and Mushrooms p. 8

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Rutaceae	Vitaceae
Oleaceae	Lauraceae
Musaceae	Poaceae
Amaranthaceae	Juglandaceae
Betulaceae	Solanaceae
Fabaceae	Cucurbitaceae
Anacardiaceae	Apiaceae
Palmae	Brassicaceae
Linaceae	Amaryllidaceae
Lamiaceae	Asteraceae
Rosaceae


Rutaceae	Vitaceae
Oleaceae	Lauraceae
Musaceae	Poaceae
Amaranthaceae	Juglandaceae
Betulaceae	Solanaceae
Fabaceae	Cucurbitaceae
Anacardiaceae	Apiaceae
Palmae	Brassicaceae
Linaceae	Amaryllidaceae
Lamiaceae	Asteraceae
Rosaceae

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

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Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:


Complete protein ?

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Products found: 86

Vegetables and Mushrooms

Tomato

Solanaceae

741 (7 sheet)

Source of lycopene, a powerful antioxidant that helps reduce the risk of cardiovascular diseases and cancer. Unique for its high content of vitamin C and water-soluble fiber that supports immunity.

6 6 index position Disease Inflammatory Index (DII)


C	1518165531
K	7991472
B6	6641331


Lycopene	676767133?13
Molybdenum	15151431?1
GABA	8884083

Vegetables and Mushrooms

Cucumbers

769 (5 sheet)

Low-calorie source of moisture, cucumbers contain antioxidants such as flavonoids and tannins, which help reduce inflammation and support skin health.


K	811111782
B5	555931
C	3431211


Potassium	465643
Manganese	344532
Iron	311211

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