Fish and Seafood
Fish and seafood are ideal foods for a keto diet as they are rich in proteins and healthy fats while being almost free of carbohydrates. They are excellent sources of omega-3 fatty acids, vitamins D and B12, as well as minerals such as iodine and selenium.

Fish and Seafood

Products found: 46
Sea urchins
Fish and Seafood
400 (20 sheet)
Source of omega-3 fatty acids and rare minerals such as zinc and copper. Unique for its high content of antioxidants that contribute to strengthening the immune system and improving skin condition.
B1254
E25
B227
Selenium66
Copper56
Magnesium22
Rapans
Fish and Seafood
2 kg (133 sheet)
Source of omega-3 fatty acids and rare minerals, rapanas are high in protein and low in fat, making them ideal for maintaining cardiovascular health.
B12833
B218
B4 (Choline)15
Selenium80
Copper67
Iron16
Cuttlefish
Fish and Seafood
667 (1 sheet)
Source of high-quality protein and omega-3 fatty acids that promote heart and brain health. Contains rare minerals such as selenium and copper that support the immune system and metabolism.
B1254
E14
B316
Copper220
Selenium81
Phosphorus32
Vongole
Fish and Seafood
400 (80 sheet)
Source of omega-3 fatty acids and vitamin B12, has anti-inflammatory properties and supports cardiovascular health. Unique for its high mineral content, such as zinc and iron.
B124 121
B218
B4 (Choline)15
Iron72
Copper144
Selenium44
Crabs
Fish and Seafood
A source of high-quality protein and omega-3 fatty acids, crabs also contain zinc and vitamin B12, which contribute to strengthening the immune system and supporting nerve function.
B12479
B325
B913
Selenium67
Copper67
Zinc48
Sea cocktail
Fish and Seafood
1000
A source of high-quality protein and omega-3 fatty acids, seafood cocktail helps improve cardiovascular health and supports the immune system due to its richness in minerals and vitamins.
B12625
B318
B218
Copper89
Selenium64
Phosphorus29
Lobsters
Fish and Seafood
A source of high-quality protein and omega-3 fatty acids, lobsters also contain rare minerals such as copper and selenium, which support the immune system and heart health.
B1258
B534
B313
Iodine355
Copper178
Selenium133
Langoustines
Fish and Seafood
A source of high-quality protein and omega-3 fatty acids, langoustines also contain rare minerals such as zinc and copper, which contribute to the maintenance of the immune system and skin health.
B1254
E24
B319
Iodine355
Copper178
Selenium133
Pollock
Fish and Seafood
A source of high-quality protein and omega-3 fatty acids, pollock helps improve cardiovascular health and reduce inflammatory processes. It is unique for its low calorie content and high levels of B vitamins.
B12154
B625
B328
Selenium80
Phosphorus38
Iodine37
Oily fish
Fish and Seafood
Source of omega-3 fatty acids that support heart and brain health and have anti-inflammatory properties. Unique for its high content of vitamins D and A, which help strengthen the immune system.
B1275
B332
B623
Selenium66
Phosphorus34
Potassium14
Canned sprats
Fish and Seafood
Source of omega-3 fatty acids and B vitamins, sprats contribute to the improvement of the cardiovascular system and support brain health. Their high protein content makes them an excellent option for a balanced diet.
E59
B338
B610
Phosphorus50
Calcium30
Sodium28
Anchovies
Fish and Seafood
Source of omega-3 fatty acids and high-quality protein, anchovies are also rich in minerals such as calcium and selenium, which contribute to maintaining bone health and the immune system.
B3100
B1226
B223
Selenium66
Iron18
Phosphorus25
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