Cod roe — is a nutritious seafood product obtained from the roe of the fish Gadus morhua and other cod species. It is characterized by a mild flavor, delicate texture, and high concentration of beneficial nutrients. Cod roe is widely used in cooking as a standalone snack, spread, or ingredient in various dishes.
This product is valued for its high protein content, healthy fats, and vitamins. Due to its low carbohydrate content, cod roe can be included in carbohydrate-controlled diets, including low-carb and keto diets.
Nutritional Value of Cod Roe
Cod roe contains a large amount of easily digestible protein and beneficial fatty acids.
| calories | 130–250 kcal |
| proteins | 24–30 g |
| fats | 5–18 g |
| carbohydrates | 0–2 g |
In addition to macronutrients, cod roe contains a number of important vitamins and minerals.
Health Benefits
Regular consumption of cod roe may help support various bodily functions:
- source of omega-3 fatty acids;
- supports cardiovascular health;
- involved in metabolism;
- supports the immune system;
- contains antioxidants.
Glycemic Index
Cod roe contains virtually no carbohydrates, so its glycemic index is 0. This means that the product does not cause an increase in blood sugar levels.
- glycemic index — 0;
- glycemic load — 0;
- suitable for low-carb diets, can be used in keto diets.
Culinary Uses
Cod roe is widely used in various dishes due to its delicate flavor.
Popular ways to consume:
- spread on bread or toast;
- added to salads;
- snacks with vegetables;
- sauces and pastes;
- added to fish dishes.
