Spices and Seasonings p. 4

Source of allicin, which has powerful antioxidant and anti-inflammatory properties. Strengthens the immune system and promotes cardiovascular health.

A source of antioxidants and anti-inflammatory compounds, Dijon mustard helps improve digestion and is low in calories, making it an excellent addition to the diet.

A source of antioxidants with anti-inflammatory properties. Unique for its high content of flavonoids that contribute to the improvement of cognitive functions and support respiratory health.

Source of powerful antioxidants and capsaicin, which helps improve metabolism and reduce inflammatory processes. Unique in its ability to enhance the flavor of dishes and increase nutrient absorption.

Source of iodine necessary for the normal functioning of the thyroid gland and metabolism. Provides prevention of diseases related to the deficiency of this micronutrient.

A source of antioxidants and anti-inflammatory compounds, Provençal herbs improve digestion and support cardiovascular health due to their high essential oil content.

Source of powerful antioxidants and essential oils with anti-inflammatory properties. Unique for its high content of myristicin, which helps improve digestion and mood.

A source of powerful antioxidants and anti-inflammatory compounds, wasabi aids digestion and has antimicrobial properties, making it a unique addition to the diet.

Source of capsaicin, which has powerful anti-inflammatory and antioxidant properties. It promotes metabolism and improves digestion, and may also reduce pain levels.

Source of antioxidants and phytonutrients that promote digestion and strengthen the immune system. Unique for their anti-inflammatory properties and ability to enhance the flavor of dishes without adding salt.

Source of sodium, necessary for maintaining water-electrolyte balance and normal nervous system function. It participates in the regulation of blood pressure and muscle contractions.

A source of minerals such as magnesium and potassium helps maintain water-electrolyte balance. It is unique for its low sodium content and ability to enhance the flavor of dishes without adding extra calories.