Beta-glucan is a unique natural polysaccharide that belongs to the class of soluble fibers, beneficially affecting digestion.
This substance, with an impressive range of beneficial properties, can be obtained from various sources, including grains such as oats and barley, as well as from yeast cell walls, mushrooms, and certain types of seaweed.
Depending on the source, beta-glucans can vary in structure and, accordingly, in their physiological effects.
For example, oat beta-glucans are known for their influence on reducing cholesterol levels and regulating blood glucose levels.
Molecules of beta-glucan from mushrooms can strengthen the immune system due to their stimulating effect on macrophages and neutrophils.
Thanks to their unique chemical composition and structure, beta-glucans have many positive effects on the human body, including supporting immunity, helping to lower “bad” cholesterol levels in the blood, and improving cardiovascular health.
Their use is not limited to the food industry; they have also found their place in cosmetics and medicine.
Nutritional Value
Despite being carbohydrates, these polysaccharides have a low glycemic load.
Using beta-glucan in the context of a keto diet may be limited due to its carbohydrate content. However, in small quantities, it can promote gut health without disrupting ketosis, thanks to its prebiotic properties.
