Beet greens are a rich source of vitamins and minerals.
They contain a lot of vitamin K, which plays a key role in normalizing blood clotting. Additionally, the greens are rich in vitamins A and C, which help strengthen the immune system.
Beet greens also contain antioxidants that help combat free radicals and reduce the risk of chronic diseases.
Including beet greens in the diet can help improve digestion due to their high fiber content.
Nutritional Value
The low glycemic index (around 15) makes beet greens suitable for a keto diet.
- Calories: approximately 22 kcal per 100 g
- Protein: 2 g
- Fat: 0.2 g
- Carbohydrates: 4 g
- Of which fiber: 2 g
Glycemic load: 1 (low)
