This bright green fruit with a unique pear-like shape and light indentations on the surface comes to us from the warm countries of Central America, where it is not only the basis of local cuisine but also valued for its nutritional and medicinal properties. Its soft, delicate taste and versatility in cooking make it easy to integrate chayote into various dishes, complementing and enriching keto menus with fresh notes and textures. Chayote contains B vitamins, vitamin C, as well as minerals such as potassium, magnesium, and phosphorus. In addition to micronutrients, chayote contains soluble fiber, which can help with weight management and improve digestion.
Nutritional value:
In 100 grams of chayote, there are approximately 19 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates, of which 1.7 grams are dietary fiber. This means that the net amount of carbohydrates is 2.8 grams.
