Garlic powder is made from dried and ground garlic.
Garlic, known for its distinctive aroma and health benefits, becomes a convenient and practical ingredient for many dishes in powdered form.
It not only adds a vibrant flavor to dishes but can also improve overall health due to its antioxidant and anti-inflammatory properties.
Garlic powder is a concentrated source of many beneficial nutrients. It is rich in vitamins such as vitamin C, B6, and minerals including manganese, calcium, and selenium.
Benefits of garlic powder:
- Metabolism support: garlic powder may help accelerate metabolism, which promotes more efficient fat burning and energy maintenance.
- Blood sugar reduction: studies show that garlic can help lower blood sugar levels, which is particularly beneficial for those looking to manage insulin levels.
- Improved cardiovascular health: garlic is known for its cholesterol and blood pressure-lowering properties, which can reduce the risk of cardiovascular diseases.
Nutritional value
100 g of garlic powder contains approximately:
- Calories: 331 kcal
- Protein: 16 g
- Fat: 0.5 g
- Carbohydrates: 72 g
The majority of carbohydrates in garlic powder consist of dietary fiber, making it even more valuable in terms of nutrition.
The glycemic index of garlic powder is 30. This makes it acceptable for a keto diet, especially in small amounts.
The recommended serving of garlic powder is about 1-2 teaspoons (approximately 3-6 grams), providing a sufficient amount of flavor and nutrients without significantly impacting carbohydrate balance.
