Zucchini rolls with lightly salted trout

A source of protein and healthy fats, this dish is rich in omega-3 fatty acids thanks to the trout and calcium from the cottage cheese. The delicate taste of zucchini and cheese perfectly complements the aroma of the fish, creating a harmonious combination. It is ideal for a light snack or appetizer on a keto diet.
Read
Video on the topic
Reviews
Notes
Inventory: Blender, Oven
Kitchen: Mediterranean
909
Servings: 2 (1 serving ≈ 128 gram)
Digestion time: 4 hour
Complete protein:
Courgettes, Cottage cheese 9% fat, Soft cheese, Trout, Table salt, Garlic powder
Slice: 10 min. Bake in the oven: 20 min. Blend with a blender: 5 min. Cooking: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Preheat the oven to 180 degrees Celsius.

Cut the zucchini (1 piece) into long, thin strips about 2 mm thick and arrange them in a single layer on a baking sheet lined with parchment paper.

Bake the zucchini for about 20 minutes until they become soft, then let them cool.

Instead of zucchini, you can use strips of cucumber, which should be sliced using a vegetable peeler to achieve even, thin slices. There is no need to bake the cucumbers.

In a separate bowl, blend the cottage cheese (50 g) with cream cheese (50 g), add a pinch of salt and granulated garlic (on the tip of a knife).

If you prefer, you can use finely chopped fresh garlic, but keep in mind that its aroma may be too strong.

Cut the lightly salted trout or any lightly salted salmon (35 g) into thin strips.

Spread the cheese mixture on the cooled zucchini slice, starting from the wider side where the layer should be thicker and gradually decreasing the thickness towards the narrow end. Usually, about 10 g of filling is used for each piece.

At the beginning, where the layer is thicker, place a strip of fish, and then carefully roll it up.

Secure the roll with a toothpick.

If desired, you can garnish it with a triangle of red bell pepper and serve it on a bed of fresh arugula leaves.

(1)
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Zucchini rolls with lightly salted trout", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More appetizers:More recipes
Cold Chicken Roll with Cheese and Tomato
Keto recipes: Cold Chicken Roll with Cheese and TomatoOvenSimpleChilled1 / 4
Ham Rolls with Cheese and Egg
Keto recipes: Ham Rolls with Cheese and EggSimple1 / 4
Herring Rolls with Beetroot and Pickled Cucumbers
Keto recipes: Herring Rolls with Beetroot and Pickled CucumbersSimpleChilled1 / 4
Tomatoes with Cheese, Garlic and Mayonnaise
Keto recipes: Tomatoes with Cheese, Garlic and MayonnaiseVery simpleChilled1 / 4
Watch others fish and seafood:
Baked Cod Roe with Onion
Keto recipes: Baked Cod Roe with OnionOvenSimpleWarm1 / 4
Canteen-style fish patties
Keto recipes: Canteen-style fish pattiesOvenSimpleWarm1 / 4
Carp Baked with Sour Cream
Keto recipes: Carp Baked with Sour CreamOvenSimpleWarm1 / 4
Moroccan fish patties
Keto recipes: Moroccan fish pattiesSimpleWarmSpicy1 / 4
More marinades for fish and seafood.:
Citrus marinade for chicken, pork, or fish
Keto recipes: Citrus marinade for chicken, pork, or fishBlenderSimple1 / 4
Fish marinade
Keto recipes: Fish marinadeVery simple1 / 4
Marinade for fillet
Keto recipes: Marinade for filletSimple1 / 4
Sweet and sour marinade for fish and seafood
Keto recipes: Sweet and sour marinade for fish and seafoodSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa