Name: Crayfish Boiled with Dill and Tomato
Cook time: 34 min
Total time: 34 min
Yield: 1 dish
Ingredients: Water; Crayfish; Tomato; Butter; Table salt; Dill; Bay leaf

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

20 kg

Servings: 6 (1 serving ≈ 985 gram)

Digestion time: 4 hour

Complete protein: ✔

Pour the Water (3500 g) into a large pot. Add Table salt (45 g), Dill (10 g), Tomato (200 g), Butter (150 g), and Bay leaf (3 g), then bring the broth to a boil.

Add the Crayfish (2000 g) to the boiling broth and cook over medium-high heat for 8–10 minutes. Do not extend the cooking time, or the meat may become dry.

Turn off the heat and serve the crayfish hot with the aromatic broth.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Crayfish	Crayfish	Ingredient quantity for Crayfish in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g

	Product release:	5 908
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

34
	Boil	10
	To boil	10
	Cooking	9
	Heat on the stove	5

Proteins	6.8
Digestible proteins	6.8
Fats	2.4
Plaid	0.1
Net carbohydrates	0.1
Fructose	0
Calories	49 kcal
Indexes
Glycemic index	0.5
Glycemic load	0
Insulin index, II	12.6
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	48

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
B12	47474340371
B3	6651151
E	5551111
B9	553952
B6	5541121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	31312857174
Sodium	262626502412
Chlorine	20202024205
Zinc	1115112422
Phosphorus	1111111684

Nutrient	% of RDA
Cholesterol	393939157?78
Palmitic acid (Saturated)	66610?13
Stearic acid (Saturated)	5669?13

Nutrient	% of RDA
Lysine	16232347116
Leucine	12171736114
Methionine	10141428107

Crayfish Boiled with Dill and Tomato

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