Baked marinated vegetables and chicken breast

A source of protein and fiber, this dish supports health with antioxidants from vegetables and spices, has a rich flavor thanks to olive oil and ginger, and is perfect for balanced nutrition.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
Kitchen: Mediterranean
455
Digestion time: 3 hour
Complete protein:
Carrot, Colored cauliflower, Broccoli, Chicken breast (fillet), Olive oil, Ginger, Lingonberry, Ginger, Parsley, Garlic powder, Fresh thyme (thymus), Cinnamon, Table salt, Black pepper
Slice: 10 min. Mix: 5 min. Let it stand: 15 min. Bake in the oven: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Marinating Vegetables

First, slice the carrot (50 g) into thin rounds crosswise. Cut the zucchini (50 g) into slightly larger pieces, and divide the broccoli (50 g) into medium-sized florets.

Then prepare the marinade by mixing:

  • thyme (1 sprig);
  • olive oil (1 tbsp);
  • dried garlic (½ tsp);
  • grated ginger (15 g);
  • chopped parsley (2-3 sprigs);
  • salt and black pepper (to taste).

Marinate the vegetables in this mixture, leaving them for 10-15 minutes.

Marinating Chicken Breast

Meanwhile, cut the chicken breast (50 g) into thin chunks and marinate in a mixture of salt, pepper, cinnamon (a pinch), crushed lingonberries (1 tbsp), and olive oil (1 tbsp).

Let it marinate for 15 minutes.

Cooking

Place the vegetables and chicken breast on a baking sheet lined with parchment paper.

Preheat the oven to 180 degrees and put the baking sheet with vegetables and chicken breast in the oven.

Bake for 7-10 minutes.

(8)
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Baked marinated vegetables and chicken breast", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Watch others from meat and chicken:
Beef Stroganoff meatballs
Keto recipes: Beef Stroganoff meatballsOvenMediumWarm1 / 4
Chicken Roulade with Cranberries and Pistachios
Keto recipes: Chicken Roulade with Cranberries and PistachiosSteamerBlenderMedium1 / 4
Chicken Schnitzel with Mushrooms and Cheese Crust
Keto recipes: Chicken Schnitzel with Mushrooms and Cheese CrustBlenderSimple1 / 4
Cold Chicken Roll with Cheese and Tomato
Keto recipes: Cold Chicken Roll with Cheese and TomatoOvenSimpleChilled1 / 4
More marinades for meat:
Indian marinade for chicken and shashlik
Keto recipes: Indian marinade for chicken and shashlikSimple1 / 4
Marinade for pork tenderloin
Keto recipes: Marinade for pork tenderloinSimple1 / 4
Soy sauce and teriyaki marinade for pork ribs
Keto recipes: Soy sauce and teriyaki marinade for pork ribsVery simple1 / 4
Soy-honey marinade for chicken wings and drumsticks
Keto recipes: Soy-honey marinade for chicken wings and drumsticksSimpleSweet1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa