Baked marinated vegetables and chicken breast

A source of protein and fiber, this dish supports health with antioxidants from vegetables and spices, has a rich flavor thanks to olive oil and ginger, and is perfect for balanced nutrition.
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Inventory: Oven
Kitchen: Mediterranean
455
Digestion time: 3 hour
Complete protein: ✔
Carrot, Colored cauliflower, Broccoli, Chicken breast (fillet), Olive oil, Ginger, Lingonberry, Ginger, Parsley, Garlic powder, Fresh thyme (thymus), Cinnamon, Table salt, Black pepper
Slice: 10 min. Mix: 5 min. Let it stand: 15 min. Bake in the oven: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Marinating Vegetables

First, slice the carrot (50 g) into thin rounds crosswise. Cut the zucchini (50 g) into slightly larger pieces, and divide the broccoli (50 g) into medium-sized florets.

Then prepare the marinade by mixing:

  • thyme (1 sprig);
  • olive oil (1 tbsp);
  • dried garlic (½ tsp);
  • grated ginger (15 g);
  • chopped parsley (2-3 sprigs);
  • salt and black pepper (to taste).

Marinate the vegetables in this mixture, leaving them for 10-15 minutes.

Marinating Chicken Breast

Meanwhile, cut the chicken breast (50 g) into thin chunks and marinate in a mixture of salt, pepper, cinnamon (a pinch), crushed lingonberries (1 tbsp), and olive oil (1 tbsp).

Let it marinate for 15 minutes.

Cooking

Place the vegetables and chicken breast on a baking sheet lined with parchment paper.

Preheat the oven to 180 degrees and put the baking sheet with vegetables and chicken breast in the oven.

Bake for 7-10 minutes.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa