Ducca is a spice mix that typically includes roasted nuts, seeds, spices, and herbs.
Ducca originally appeared in Egypt, where it was traditionally used as a dip for bread with olive oil.
Including ducca in your diet can help maintain a healthy metabolism and improve d digestion.
It is also a source of antioxidants and has anti-inflammatory properties.
How to prepare
The main ingredients of ducca usually include almonds, walnuts, sesame seeds, coriander, and cumin.
Making ducca is quite simple. Here is the basic recipe:
- Toast the nuts and seeds in a pan until golden brown. Almonds and sesame seeds are usually used.
- Add spices: coriander, cumin, pepper, and salt to taste.
- Grind all the ingredients in a blender or mortar until they reach a coarse crumb consistency.
Store ducca in an airtight container for up to several weeks.
Ducca can be served with olive oil and bread, but it also pairs well with vegetables and meat, making it a versatile addition to many dishes.
Nutritional value
The glycemic index of ducca is low, making it an excellent choice for those following a keto diet.
In 100 grams of ducca, there are about 500 calories, 20 g of protein, 40 g of fat, and 30 g of carbohydrates. However, it is important to note that most of the carbohydrates are in the form of fiber, which lowers the glycemic load.
