Dukkah is a spice mix that typically includes roasted nuts, seeds, spices, and herbs.
Dukkah originally appeared in Egypt, where it was traditionally used as a seasoning for bread with olive oil.
Incorporating dukkah into your diet may help maintain healthy metabolism and improve d digestion.
It is also a source of antioxidants and has anti-inflammatory properties.
How to prepare
The main ingredients of dukkah usually include almonds, walnuts, sesame seeds, coriander, and cumin.
Making dukkah is quite simple. Here is the basic recipe:
- Toast the nuts and seeds in a pan until golden brown. Almonds and sesame seeds are commonly used.
- Add spices: coriander, cumin, pepper, and salt to taste.
- Grind all the ingredients in a blender or mortar until they reach a coarse crumbly texture.
Store dukkah in an airtight container for up to several weeks.
Dukkah can be served with olive oil and bread, but it also pairs well with vegetables and meat, making it a versatile addition to many dishes.
Nutritional value
The glycemic index of dukkah is low, making it an excellent choice for those following a keto diet.
In 100 grams of dukkah, there are about 500 calories, 20 g of protein, 40 g of fat, and 30 g of carbohydrates. However, it is important to note that most of the carbohydrates are in the form of fiber, which reduces the glycemic load.
Lipid profile
Dukkah is a mixture of nuts and seeds that usually contains a variety of fats. Depending on the specific ingredients, the lipid profile may vary, but in general, the following types of fats can be identified:
- Saturated fats: about 10-15% of the total fat content.
- Monounsaturated fats: approximately 50-60% of the total fat content.
- Polyunsaturated omega-6 (LA): about 20-30% of the total fat content.
- Polyunsaturated omega-3 (ALA): less than 5% of the total fat content.
Interesting facts about dukkah
Origin of the name. The name “dukkah” comes from the Arabic word “دقة” (duqqa), which means “to grind” or “to crush,” reflecting the process of making this spice.
Composition of dukkah. Dukkah typically consists of a mixture of ground nuts, seeds, spices, and salt. The most common ingredients are pistachios, walnuts, sesame seeds, and coriander.
Region of origin. Dukkah is a traditional dish of Egyptian cuisine, but over time it has gained popularity in other countries of the Middle East and the Mediterranean.
Substitution options in recipes
Hazelnut. Roasted hazelnuts 40% + sesame 40% + cumin 10% + coriander 10%. Egyptian spice blend is easy to make at home; crush all the ingredients warm, so the essential oils are released better.
