The essential oil of Roman chamomile is obtained from the flowers of the plant Chamaemelum nobile. It is characterized by a soft, warm, slightly sweet aroma and is considered one of the most delicate essential oils.
Roman chamomile is traditionally used to support the nervous system, relieve emotional tension, and care for sensitive skin. Due to its high tolerance and pronounced calming effect, this oil is widely used in aromatherapy, cosmetology, and body practices.
History and Origin
Roman chamomile has been known since ancient times. It was used in Ancient Rome and Greece as a medicinal and aromatic plant. The name of the genus Chamaemelum comes from the Greek words meaning “earth apple,” which is related to the characteristic sweet aroma of the flowers.
In the Middle Ages, Roman chamomile was actively used in European phytotherapy. It was used to calm the nervous system, relieve pain, improve sleep, and care for the skin. The plant was grown in monastery gardens, and decoctions and infusions were considered a universal remedy for fatigue and inflammatory conditions.
The essential oil began to be obtained by steam distillation of the flowers. Today, the main production regions are France, Italy, and the United Kingdom, where the plant is cultivated specifically for high-quality oil production.
Composition and Physiological Properties
The essential oil of Roman chamomile is distinguished by its high content of esters and sesquiterpenes, which determine its gentle yet deep effect on the nervous and immune systems. The oil has pronounced anti-inflammatory and sedative properties.
Roman chamomile is particularly valued for its ability to reduce the body’s reactivity to stress factors, decrease spasms, and support restorative processes in the skin.
Main Effects of Roman Chamomile Essential Oil
- reduction of anxiety and nervous tension;
- improvement of sleep quality and relaxation;
- anti-inflammatory and antiseptic action;
- reduction of skin itching and irritation;
- gentle antispasmodic action.
Application in Aromatherapy
In aromatherapy, the essential oil of Roman chamomile is used as a means of deep calming. Its aroma helps to reduce internal tension, irritability, and emotional overload. The oil is especially suitable for evening use and relaxation practices.
Roman chamomile blends well with lavender, ylang-ylang, bergamot, marjoram, and sandalwood. It is often used in blends for sleep, recovery from stress, and emotional balance.
Use in Skin Care
The essential oil of Roman chamomile is widely used in cosmetology, especially for caring for sensitive, dry, and irritated skin. It helps reduce redness, supports healing processes, and helps restore the skin’s protective barrier.
The oil is used in creams, masks, serums, and compresses, always in diluted form. It is suitable for skin prone to inflammatory reactions and stress.
Main Areas of Application in Cosmetology
- care for sensitive and reactive skin;
- reduction of redness and irritation;
- support for skin recovery;
- care for skin with dryness and itching.
Usage Recommendations
- use only in diluted form;
- perform a sensitivity test before first use;
- avoid exceeding recommended dosages;
- preferably use in the evening.
Contraindications and Precautions
The essential oil of Roman chamomile is not recommended for individuals with individual intolerance to plants of the Asteraceae family.
Use with caution in case of a tendency to allergic reactions.
During pregnancy, breastfeeding, and in the presence of chronic diseases, the use of the oil should be agreed upon with a specialist.
The oil is not recommended for use in young children without consulting a specialist.
The essential oil of Roman chamomile is one of the gentlest and most harmonious essential oils. When used correctly, it supports emotional balance, promotes deep relaxation, and helps restore the skin, remaining a valuable tool in aromatherapy and natural care.
