Ginkgo biloba — is a tree with characteristic fan-shaped leaves. It is one of the oldest on the planet and is known as a “living fossil,” as its ancestors existed during the age of dinosaurs.
Ginkgo biloba not only impresses with its appearance but also has a rich chemical composition, including flavonoids and terpenoid lactones, which are believed to contribute to improved blood circulation and possess antioxidant properties.
In recent decades, scientific research has confirmed numerous benefits of this plant, including improvements in cognitive functions, memory enhancement, and concentration, as well as its positive effects on cardiovascular health.
One of the most studied effects of ginkgo biloba is its ability to improve cognitive functions.
Research shows that ginkgo extracts can enhance memory and attention, particularly in elderly individuals suffering from mild cognitive dysfunction.
Ginkgo may also help in treating symptoms of dementia and Alzheimer’s disease by improving blood circulation in the brain and promoting neuroprotection.
Additional benefits:
- Improvement of blood circulation: Ginkgo biloba promotes the dilation of blood vessels, which can help with conditions related to poor circulation.
- Reduction of anxiety: Some studies suggest that ginkgo extracts may lower anxiety levels and improve overall psycho-emotional well-being.
- Support for vision: The antioxidants in ginkgo can protect the retina and enhance visual functions.
In medicine, extracts of this plant are used to improve blood circulation, enhance cognitive functions, and combat age-related changes.
Research shows that ginkgo may be beneficial in treating attention deficit hyperactivity disorder (ADHD) as well as anxiety disorders.
General description and origin
Ginkgo biloba has existed for over 200 million years. This unique plant, which belongs to the ginkgo family, is the only surviving representative of its genus.
Ginkgo biloba has distinctive fan-shaped leaves that turn bright yellow in autumn, attracting the attention of botanists and nature enthusiasts.
The origin of ginkgo biloba is connected to East Asia, where this tree has traditionally been used in medicine and culture.
Ginkgo is most widely distributed in China, where its leaves and seeds are used for various medicinal purposes.
In Europe and America, ginkgo became popular in the 19th century due to its unique properties and decorative value.
Today, ginkgo biloba is planted not only in parks and gardens but also as a street tree in cities, thanks to its resistance to air pollution and diseases.
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