Hake is a source of important vitamins and minerals, such as vitamin B12, selenium, and phosphorus, which contribute to the normal functioning of the body.
Hake is an excellent source of protein and contains all essential amino acids.
Additionally, hake is rich in important minerals such as selenium and phosphorus, which help improve metabolism and maintain bone health.
It also contains B vitamins, which play a key role in energy production.
Nutritional Value
There are about 90-100 kcal per 100 grams of the product. The composition of hake includes:
- Protein: approximately 18-20 g per 100 g.
- Fats: about 1-3 g, a significant portion of which consists of healthy polyunsaturated fatty acids, including omega-3.
