Breaded fish
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Coconut oil and bacon add saturated fats and a unique flavor, while coconut flakes provide a crunchy texture. Perfect for a keto diet and those looking for a nutritious and tasty meal.
In the first bowl, mix coconut flour (3 tbsp), dried onion (1 pinch), garlic powder (1 pinch), and add Himalayan salt and pepper to taste.
In the second bowl, whisk an egg (1 piece) with water (1 tbsp).
In the third bowl, finely chop cooked bacon (2 strips) and mix it with coconut flakes (3 tbsp).
Dredge the cod fillet (1 kg) in the first bowl with coconut flour and spices, then dip it in the egg mixture, and finally coat it in the third bowl with coconut flakes and bacon.
Heat coconut oil (8 tbsp) in a skillet.
Fry the fish for 1.5 minutes on each side until the crust is golden brown.
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