Carrageenan is a natural substance extracted from certain types of red algae, which has been used for centuries in the food industry as a thickener and stabilizer.
This ingredient can be found in many products such as dairy, meat products, cream substitutes, and various other food items.
Carrageenan helps improve texture and retain moisture in products.
Health Safety
Some studies suggest possible inflammatory processes and irritation of the gastrointestinal tract when consuming products containing carrageenan.
However, within regulatory standards, the Food and Agriculture Organization of the United Nations and the World Health Organization recognize carrageenan as safe for consumption in certain quantities.
It is important to note that there are several types of carrageenan on the market, and some may raise more safety concerns, especially when used in large quantities.
Nutritional Value
Carrageenan, containing no carbohydrates and calories, is potentially compatible with a ketogenic diet.
Substitution options in recipes
Agar-agar. Plus lactose (0.2 parts to 0.8 parts of agar). Agar forms a firm gel, and the addition of lactose softens and mimics the elasticity of carrageenan in desserts and meat rolls.
