| Coconut cream | g |
| Add product to menu | |
| Proteins | 2.5 |
| Fats | 34 |
| Carbohydrates | 3.3 |
| Fibers among them | 0 |
| Net carbohydrates | 3.3 |
| Calories | 330 kcal |
| Indexes | |
| Glycemic index | 45 |
| Glycemic load | 2 |
| Insulin index, II | 5 |
| Disease inflammatory index, DII | 0 |
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 24% | 20% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 656565100?130 |
| Myristic acid (Saturated) | 607575100?300 |
| Stearic acid (Saturated) | 16202027?40 |
| Oleic acid | 68711?8 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Coconut cream is a thick, rich product that is made by separating the rich part of coconut milk.
They contain beneficial fats, including medium-chain triglycerides, which may improve metabolism and maintain energy levels.
They also contain B vitamins, potassium, magnesium, and phosphorus.
Coconut cream has a glycemic index of around 40, which is considered low.
They contain about 3-4 grams of carbohydrates per 100 grams of the product, most of which are dietary fibers.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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