| Coconut cream | g |
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| Proteins | 2.5 g |
| Fats | 34 g |
| Carbohydrates | 3.3 g |
| Fibers among them | 0 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.3 g |
| Calories | 330 kcal |
| Indexes | |
| Glycemic index ?The rate of increase in blood sugar level after consuming the product compared to pure glucose. The lower, the better. | 45 |
| Glycemic load ?The lower, the better. | 2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 0 |
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 24% | 20% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 656510065? |
| Myristic acid (Saturated) | 607510075? |
| Stearic acid (Saturated) | 16202720? |
| Oleic acid | 68117? |
Coconut cream is a thick, rich product that is made by separating the rich part of coconut milk.
They contain beneficial fats, including medium-chain triglycerides, which may improve metabolism and maintain energy levels.
They also contain B vitamins, potassium, magnesium, and phosphorus.
Coconut cream has a glycemic index of around 40, which is considered low.
They contain about 3-4 grams of carbohydrates per 100 grams of the product, most of which are dietary fibers.
