Hemp oil is a unique product that attracts the attention of both consumers and nutrition specialists due to its rich composition and numerous health benefits.
Hemp oil has many beneficial properties thanks to its unique composition. It is rich in omega-3 and omega-6 fatty acids, which contribute to improved cardiovascular health. These fatty acids help lower cholesterol levels and maintain normal blood pressure.
Additionally, hemp oil contains antioxidants like vitamin E, which protect cells from damage caused by free radicals.
Regular consumption of this oil can improve skin condition, helping to combat issues such as eczema and acne.
Hemp oil also contains vitamins and minerals such as:
- Vitamin B: supports metabolism and the nervous system.
- Magnesium: important for muscle function and regulating blood sugar levels.
Nutritional Value
The glycemic index of hemp oil is zero, making it an excellent choice for a keto diet.
It contains no carbohydrates and has a low calorie content compared to other oils.
Avoid frying with hemp oil, as this can lead to the destruction of its beneficial properties.
Substitution options in recipes
Flaxseed oil. Both are rich in alpha-linolenic acid. Flaxseed oxidizes a bit faster—store strictly in the refrigerator and do not heat above 70 °C.
