Nettle is not only a well-known “burning” plant that is often found in backyard plots and forest belts, but also a valuable source of nutrients.
Nettle leaves have a rich composition, including vitamins A, C, K, B group, minerals such as iron, potassium, magnesium, calcium, and a variety of antioxidants.
Nettle also contains fiber, beneficial for digestion and reducing the risk of cardiovascular diseases.
Since ancient times, nettle has been used in traditional medicine to treat various diseases, including anemia, fatigue, and inflammatory processes.
It is used in various forms: decoctions, infusions, juices, powders, and even fresh leaves added to salads and smoothies.
Nutritional Value
Nettle has a low glycemic index, making it beneficial in diets aimed at stabilizing glucose levels.
Fresh nettle contains approximately 2.7 g of carbohydrates per 100 g of product, most of which are dietary fibers.
Nettle has about 2.5 g of protein and practically no fat.
