Flaxseed meal, a byproduct of flax processing, is rich in fiber, proteins, and healthy fats.
Since flaxseed meal is rich in omega-3 and phytonutrients, it helps improve heart function and reduce inflammation.
Nutritional Value
Flaxseed meal contains about 26 g of fiber per 100 g of product, making it an excellent addition to the diet, especially on a keto diet.
The main macronutrients include:
- Calories: approximately 534 kcal
- Protein: 18 g
- Fat: 42 g
- Carbohydrates: 29 g
The glycemic index of flaxseed meal is very low (5). The glycemic load is less than 5, confirming its safety for a keto diet.
It is recommended to consume the meal in small amounts, such as 1-2 tablespoons per day.
Lipid Profile
Flaxseed meal contains various types of fats, predominantly polyunsaturated fatty acids. The main components of the lipid profile of flaxseed meal include:
- Polyunsaturated Omega-3 (ALA): about 40-50% of the total fat.
- Polyunsaturated Omega-6 (LA): approximately 15-25% of the total fat.
- Monounsaturated fatty acids: about 7-10% of the total fat.
- Saturated fatty acids: less than 10% of the total fat.
Interesting Facts About Flaxseed Meal
Flaxseed meal is used in the food industry. It is a valuable source of fiber and can be added to various products, such as bread, muesli, and yogurts, to enhance their nutritional value.
Flaxseed meal helps with digestive issues. Its high fiber content promotes normal bowel function and prevents constipation.
Flaxseed meal can be used as an egg substitute. It can be mixed with water to create a mixture that can serve as a vegan egg substitute in baking.
Flaxseed meal has antioxidant properties. It contains lignans that help protect cells from damage caused by free radicals.
The production of flaxseed meal is associated with processing flax seeds. After the oil is extracted from the seeds, the fiber-rich part remains, which is called flaxseed meal.
Flaxseed meal can help control blood sugar levels. It slows down carbohydrate absorption, which helps maintain stable glucose levels.
Flaxseed meal is used in the cosmetic industry. Its extracts can be added to creams and face masks due to their moisturizing properties.
Flaxseed meal can improve skin condition. With high levels of fatty acids and antioxidants, it promotes skin health and reduces inflammation.
Substitution options in recipes
Psyllium. 0.7 parts of psyllium plus 0.3 parts of oat bran. The mixture provides a similar ratio of soluble (psyllium) and insoluble (oat) fiber, retains moisture, and does not impart the characteristic "flaxseed" bitterness. In the bread, increase the water by 5%, the gel will become larger.
