Flaxseed oil, extracted from flax seeds using a cold-pressing method, has been valued for its unique nutritional properties and beneficial effects on human health for many years.
Rich in omega-3 fatty acids, antioxidants, and lignans, it plays an important role in the diet of those looking to maintain heart health, improve skin condition, and normalize cholesterol levels.
Flaxseed oil is a rich source of omega-3 fatty acids, especially alpha-linolenic acid (ALA).
It also contains linoleic (omega-6) and oleic (omega-9) acids, making it ideal for balanced consumption of polyunsaturated fats.
In addition to fats, the oil is rich in vitamins E and K, known for their antioxidant properties and ability to support skin and vascular health.
It also contains minerals such as magnesium and potassium.
At the same time, flaxseed oil finds its application not only in cooking but also in folk medicine, cosmetology, and among proponents of low-carbohydrate diets like the keto diet.
In folk medicine, flaxseed oil is used to treat coughs, constipation, and other ailments due to its soothing properties.
Studies show that flaxseed oil may have anti-cancer properties and may help in treating certain conditions such as breast cancer.
Regular consumption of flaxseed oil may help lower cholesterol levels and improve cardiovascular health.
Use of Flaxseed Oil in the Keto Diet
Flaxseed oil is an excellent source of plant-based omega-3 fatty acids, especially alpha-linolenic acid (ALA), which is essential for heart and vascular health.
In the keto diet, where the intake of animal fats is high, flaxseed oil helps balance the ratio of omega-3 to omega-6 fatty acids.
It has virtually zero carbohydrate levels and, therefore, does not affect blood sugar levels, making it ideal for ketogenic diets.
Flaxseed oil is used in salads and cold dishes, as its beneficial properties are lost when heated.
However, men are advised against consuming flaxseed oil due to its high phytoestrogen content. Excess phytoestrogens in men can lower testosterone levels and impair reproductive health.
For women, flaxseed oil helps regulate hormonal balance, especially during menopause, reducing symptoms such as hot flashes, sleep disturbances, and mood swings.
Features of Choosing and Storing Flaxseed Oil
When choosing flaxseed oil, pay attention to the method of production.
Cold pressing is preferred as it preserves all the beneficial properties of flax seeds.
Check the expiration date and the integrity of the packaging to avoid oil oxidation.
Storage of flaxseed oil requires special conditions. It should be kept in a dark and cool place, such as a refrigerator.
It is also recommended to use the oil within a few weeks after opening, as it tends to oxidize and spoil quickly.
Interesting Facts About Flaxseed Oil
Ancient Use. Flaxseed oil has been used by people for over 6000 years. Ancient Egyptians used it as a food additive and for embalming.
Rich Source of Omega-3. Flaxseed oil is one of the best plant sources of alpha-linolenic acid (ALA), which is a form of omega-3 fatty acids.
Eco-Friendly Production. Flaxseed oil is obtained from flax seeds that can be grown without the use of chemical fertilizers and pesticides, making it a more environmentally friendly product.
Preserving Freshness. Flaxseed oil has a short shelf life and should be stored in a dark place and in a tightly sealed container to avoid oxidation.
Flaxseed Oil and Hormonal Balance. It can help regulate hormonal balance, which is beneficial for women, especially during menopause.
Secrets of Ancient Greek Medicine. In Ancient Greece, flaxseed oil was used as a remedy for various diseases, including inflammation and skin disorders.
Flaxseed Oil and Its Smell. Flaxseed oil has a characteristic “fishy” smell, which may be unfamiliar to some people, but many get used to it over time.
Lipid Profile
Flaxseed oil is a source of various types of fats that play an important role in nutrition.
The main components of the lipid profile of flaxseed oil include:
- Polyunsaturated Omega-3 (ALA) – about 50-60% of the total fat volume.
- Polyunsaturated Omega-6 (LA) – approximately 15-25% of the total fat volume.
- Monounsaturated fatty acids – about 15% of the total fat volume.
- Saturated fatty acids – less than 10% of the total fat volume.
Thus, flaxseed oil can serve as an excellent source of healthy fats, especially polyunsaturated fatty acids Omega-3 and Omega-6.
