Alfalfa, also known as lucerne, is one of the most nutritious plants used in the diets of both humans and animals.
Since ancient times, this plant has been valued for its medicinal properties and high nutritional value. Alfalfa is rich in vitamins, minerals, and other beneficial nutrients, making it an important component of a healthy diet.
It contains vitamins A, C, E, and K, as well as B vitamins, which contribute to improved metabolism and overall health.
Moreover, alfalfa is a source of minerals such as calcium, magnesium, potassium, and phosphorus, which are essential for maintaining bone health and normal cardiovascular function.
Alfalfa is also known for its antioxidant properties, which help protect cells from damage and aging.
It is important to remember that alfalfa may cause allergic reactions in some people, especially if you have a predisposition to allergies or digestive system disorders.
Nutritional Value
In 100 grams of alfalfa, there are approximately 4 grams of protein, 0.5 grams of fat, and 2 grams of carbohydrates.
The glycemic index of alfalfa is low, making it suitable for a keto diet.
It has a glycemic load close to zero, allowing it to be consumed in moderate amounts without the risk of raising blood sugar levels.
Alfalfa can be included in the diet in the form of powder or fresh leaves, but it is recommended to limit portions to 30-60 grams per day.
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