Cucumbers are juicy green fruits that are technically classified as berries.
They contain important vitamins and minerals such as vitamin K, vitamin C, and magnesium, which play a significant role in maintaining human health.
Cucumbers are low-calorie vegetables, consisting of 95% water, making them an ideal product for hydrating the body.
They are also rich in antioxidants such as flavonoids and tannins, which help fight free radicals and can reduce the risk of chronic diseases.
Nutritional Value
The glycemic index of cucumbers is only about 15, which is a low indicator, and the glycemic load is practically zero.
Cucumbers contain about 15 calories per 100 grams, making them an excellent choice for maintaining a low-carb diet, including the keto diet.
100 grams of cucumber contain:
- approximately 3.6 grams of carbohydrates, including 0.5 grams of dietary fiber;
- Protein: 0.7 grams;
- Fats: 0.2 grams.
Selection Tips
When choosing cucumbers, it is important to pay attention to the appearance and texture of the vegetable.
An ideal cucumber should feel firm, have a rich green color without spots or damage.
Store cucumbers in the refrigerator, but avoid excessive chilling.
Before consumption, cucumbers should be thoroughly washed. You can peel the skin if it seems tough or bitter, but remember that the skin contains many nutrients.
