Squid salad
A source of protein and omega-3, this squid salad is rich in antioxidants and vitamins that support skin and heart health. The refreshing taste of cucumbers and lemon makes it perfect for a light lunch.
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Kitchen: Japanese
Difficulty: simple
741
Digestion time: 2 hour
Complete protein: ✔
You can use either canned squid or a frozen body (about 200 g). If you chose the frozen option, first rinse the squid thoroughly and clean it from the film.
Dip the squid into boiling salted water for 30 seconds to slightly cook it. Then remove the squid, cool it down, and cut it into thin rings.
Cut the cucumber (250 g) into strips, and tear the iceberg lettuce leaves (50 g) into small pieces by hand.
In a deep bowl, mix the chopped ingredients: squid, cucumber, and lettuce. Then add:
Mix everything well so that the salad absorbs the dressing.
| Health benefits | |
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| Нервная система (от стресса) | |
| Нормализация сна и расслабление | |
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