Greek salad
A source of antioxidants, vitamins, and minerals, this salad supports heart health and improves digestion. The refreshing taste of tomatoes and cucumbers combined with rich feta and olives makes it perfect for a light lunch or snack.
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Author:
Roman Klymenko
15 years on low-carb nutrition
Kitchen: Greek
Difficulty: simple
667
Servings: 2 (1 serving ≈ 330 gram)
Digestion time: 3 hour
Complete protein: ✔
Preparation of the dressing
In a small jar, combine:
- olive oil (1 tbsp);
- lemon juice (3 tsp);
- sea salt (to taste);
- freshly ground black pepper (to taste);
- dried oregano (1/4 tsp).
Close the jar with a lid and shake well to combine all the ingredients.
Preparation of the salad
In a large bowl, place chopped tomatoes (2 pcs) and cucumbers (2 pcs), cut into half-moon pieces. Also add thinly sliced red onion (to taste). If desired, you can add capers (40 g) and lettuce leaves (30 g).
Instead of one cucumber, you can add one bell pepper.
Add diced feta cheese (60 g) and olives (10 pcs).
Before serving, drizzle the salad with the prepared dressing and toss.
Finally, sprinkle freshly ground black pepper on top to taste.
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