Crudites with yogurt and feta sauce

A source of fiber, vitamins, and minerals, this dish supports digestive health and strengthens the immune system. The creamy yogurt and feta sauce adds a rich flavor, making it perfect for a light snack or appetizer.
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Inventory: Blender
Kitchen: Greek
541
Servings: 4 (1 serving ≈ 181 gram)
Digestion time: 3 hour
Complete protein: ✔
Celery, Cucumbers, Carrot, Bulgarian pepper, Asparagus, Fennel, Greek yogurt, Feta, Mayonnaise (homemade or sugar-free), Dill, Mint, Garlic
Slice: 15 min. Izmelchit (blender ili myasorubka): 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Wash, clean, and cut the vegetables into equal sticks:

  • celery (stalk) (70 g);
  • short cucumber (70 g);
  • carrot (70 g);
  • bell pepper (70 g);
  • asparagus (70 g);
  • fennel (70 g).

For the short cucumber, you can remove the seed part to make its taste more pleasant.

In a deep bowl or using a blender, mix until smooth:

  • yogurt (150 g);
  • mayonnaise (40 g);
  • feta cheese (100 g).

Then add finely chopped dill (5 g) and mint (5 g), as well as garlic (3 g), previously minced. Mix everything well.

At the final stage, serve the vegetables on a large plate, alternating them by color for a more appealing look.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa