Vacuum-Compressed Turnip

Name: Vacuum-Compressed Turnip
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Ingredients: Turnip; Olive oil; Sea salt

Turnip provides fiber and some vitamin C, while olive oil softens its mild peppery edge. The thin slices stay raw and crisp, and vacuum compression makes them more pliable.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Turnip	Turnip	Ingredient quantity for Turnip in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	316
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

8
	Slice	5
	Mix	3

Macronutrients in 100 g

Proteins	1
Digestible proteins	0.6
Fats	4.8
Plaid	1.7
Net carbohydrates	4.2
Calories	69 kcal
Indexes
Glycemic index	58
Glycemic load	3.6
Insulin index, II	14.3
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	456

Calories per dayGenderGrowth

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	29353110451
B6	9961941
E	5551011
B9	553952
B5	554821

Minerals

Nutrient	% of RDA
Copper	1212102473
Potassium	7981065
Sodium	6661263
Fibers	5767?4
Phosphorus	555732

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	11141320?16

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

476

Servings: 2 (1 serving ≈ 158 gram)

Digestion time: 3 hour

Wash and peel the turnip (300 g), then cut it into thin slices—about 5 minutes.

Combine the slices with olive oil (15 g) and sea salt (0.5 g)—about 3 minutes. Arrange them in a single layer in a vacuum bag, remove the air, and seal it.

The source specifies three weeks of compression; this version does not use that interval and is served immediately after vacuum-sealing. The source does not describe long-term storage conditions.

Published: 11.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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