Papaya is a juicy tropical fruit with a delicate soft taste, reminiscent of a mix between mango and melon.
Originally growing in Central America and southern regions of Mexico, today papaya is popular and widely available worldwide.
Its bright orange flesh and numerous small black seeds inside make it easily recognizable.
This fruit is rich in vitamins, such as vitamin C and folate, as well as minerals, including potassium and magnesium.
Its unique enzyme papain helps improve digestion, making papaya not only tasty but also beneficial for health.
Papaya fruits contain antioxidants such as lycopene and beta-carotene, which help combat oxidative stress and contribute to overall health reinforcement.
Nutritional Value
On average, 100 grams of papaya contain about 11 grams of carbohydrates, of which 2 grams are dietary fiber. This means that the net amount of carbohydrates is approximately 9 grams per 100 grams of fruit.
The glycemic index of papaya is around 60, which may lead to a moderate increase in blood sugar levels.
The glycemic load of a 100-gram portion of papaya is about 5.5.
In terms of calories, 100 grams of papaya contain approximately 43 calories, with minimal protein and fat content.
Considering the high carbohydrate content and restrictions of the keto diet, papaya consumption should be minimized.
Small portions, for example, 50-100 grams, can be integrated into the diet without a significant increase in carbohydrate load.
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