Nutritional yeast is a unique product with numerous beneficial properties and a wide range of applications.
This yeast, which does not cause fermentation but retains its nutritional qualities, is becoming increasingly popular among health food enthusiasts. Its rich composition of vitamins and minerals can significantly enhance the diet, and the variety of ways to use it allows for integration into different dishes.
Nutritional yeast contains:
- Proteins: about 50-55% of its composition, making it an excellent source of protein.
- B vitamins: important for metabolism and energy.
- Minerals: such as zinc, selenium, and magnesium, which help strengthen the immune system.
Moreover, nutritional yeast can support gut health due to its high fiber content. Regular consumption of this yeast may contribute to improved digestion and lower cholesterol levels.
Nutritional Value
The caloric content is approximately 350-400 kcal per 100 grams.
Carbohydrates are minimal, making them suitable for a keto diet.
Ways to Use
Nutritional yeast can be a great addition to many dishes, including:
- Soups – to enrich the flavor and add beneficial vitamins.
- Salads – as a topping for extra texture and aroma.
- Sauces – for creating creamy consistencies.
Not to mention, they can be eaten by the spoonful, washed down with water.
