Name: Vegan cheese sauce
Cook time: 4 min
Total time: 4 min
Yield: 1 dish
Cuisine: Other
Ingredients: Coconut milk (unsweetened); Nutritional inactive yeast; Dijon mustard; Coconut flakes or flour; Garlic powder; Onion powder; Himalayan salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

Goes well with: Pizza, Chicken wings, Vegetable side dishes, Stewed vegetables, Meat dishes

385

Servings: 4 (1 serving ≈ 79 gram)

Digestion time: 2 hour

Complete protein: ✔

In the blender bowl, place:

coconut milk (180 g);
nutritional yeast (6 tbsp);
garlic powder (1/2 tsp);
Dijon mustard (2 tbsp);
coconut flour (1 tbsp);
onion powder (1/2 tsp).

Blend all the ingredients until smooth.

Add sea salt or pink Himalayan salt to taste.

Mix well.

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Published: 03.10.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Nutritional inactive yeast	Nutritional inactive yeast	Ingredient quantity for Nutritional inactive yeast in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Coconut flakes or flour	Coconut flakes or flour	Ingredient quantity for Coconut flakes or flour in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Onion powder	Onion powder	Ingredient quantity for Onion powder in g
Include ingredient: Himalayan salt	Himalayan salt	to taste

	Product release:	314
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	16.8
Digestible proteins	0.2
Fats	15.9
Plaid	10.4
Net carbohydrates	5.2
Calories	248 kcal
Indexes
Glycemic index	27.1
Glycemic load	1
Insulin index, II	7.5
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	1 467

Weight loss	Detention	Set
26%	18%	15%
972	1350	1620

Nutrient	% of RDA
B1	2883142475771732
B7	191191164478231
B2	109129101237473
B12	1041049689831
B9	5252351045221
B3	33382966261
B10	29291457?1
B6	1616113671
B5	1414112371
B4 (Choline)	5661131

Nutrient	% of RDA
Phosphorus	474747663317
Iron	3214925175
Fibers	23353135?22
Selenium	18181633102
Potassium	1013121597
Sulfur	7101014?2
Magnesium	6871943
Sodium	6661263
Manganese	677963
Zinc	6861411

4
	Blend with a blender	3
	Mix	1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	727272111?144
Lauric acid	5454681085436
Oleic acid (Omega-9)	67610?8
Stearic acid (Saturated)	5668?11

Nutrient	% of RDA
Tryptophan	334646115185
Phenylalanine	263737764615
Leucine	20292961197

Vegan cheese sauce

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