Salami is a product with a rich history that has gained popularity in the cuisines of various countries.
Salami is a source of high-quality protein, which is necessary for maintaining muscle mass and overall health.
It contains important vitamins such as B12 and B6, as well as minerals including zinc and iron.
Nutritional Value
The glycemic index of salami is zero, as it contains no sugars.
Salami contains:
- Protein: about 25 g per 100 g of product.
- Fat: 30-40 g, including saturated fats.
- Calories: approximately 400-450 kcal.
Salami can be an excellent addition to a keto diet due to its high fat and protein content. However, it is important to choose quality varieties without added sugar and artificial preservatives.
