The sauce “Narsharab” is a thick sauce primarily made from pomegranate juice.
It is rich in vitamins such as vitamin C and minerals including potassium and magnesium. These components contribute to strengthening the immune system and maintaining normal blood pressure levels.
History and Traditions of “Narsharab” Sauce
“Narsharab” sauce has deep roots in Uzbek cuisine, and its history goes back to ancient times.
In each region of the country, one can find their own unique preparation methods, highlighting the diversity of culture and gastronomic traditions.
Nutritional Value
“Narsharab” contains relatively few calories – about 100 kcal per 100 grams.
It contains approximately 0.5 g of protein, 0.2 g of fat, and 25 g of carbohydrates.
The glycemic index of the sauce is around 30, which makes it moderately low.
The glycemic load for 100 g is about 7.5, allowing for moderate use on a keto diet when adhering to recommended portions.
To best reveal its aroma, it is recommended to add the sauce to dishes at the end of cooking or to use it as a filling for pies and pita.
