Cherry tomatoes are miniature tomatoes that have a sweet flavor and a crunchy texture.
They contain numerous vitamins and minerals, such as vitamin C, vitamin A, and potassium, which contribute to overall health.
They also contain antioxidants, such as lycopene, which helps reduce the risk of cardiovascular diseases.
Nutritional Value
The nutritional value per 100 grams of cherry tomatoes is:
- Calories: 18
- Protein: 0.9 g
- Fat: 0.2 g
- Carbohydrates: 3.9 g
The glycemic index of cherry tomatoes is 15, making them suitable for a keto diet.
The glycemic load (GL) of cherry tomatoes also remains low – around 2 per 100 grams.
Thus, cherry tomatoes can be included in a keto diet without the risk of leaving a state of ketosis.
