Cherry tomatoes are miniature tomatoes with a sweet flavor and crunchy texture.
They contain a variety of vitamins and minerals, such as vitamin C, vitamin A, and potassium, which contribute to overall health.
They also contain antioxidants like lycopene, which helps reduce the risk of cardiovascular diseases.
Nutritional Value
The nutritional value per 100 grams of cherry tomatoes is:
- Calories: 18
- Protein: 0.9 g
- Fat: 0.2 g
- Carbohydrates: 3.9 g
The glycemic index of cherry tomatoes is 15, making them suitable for a keto diet.
The glycemic load (GL) of cherry tomatoes also remains low – around 2 per 100 grams.
Thus, cherry tomatoes can be included in a keto diet without the risk of exiting ketosis.
Interesting Facts About Cherry Tomatoes
There are many varieties. They can come in different colors, including red, yellow, orange, and even black, with each variety having its unique flavor and texture.
They are an excellent source of antioxidants. They contain lycopene, which helps protect cells from free radicals and may reduce the risk of certain diseases.
They last longer than regular tomatoes. Due to their thick skin, they are less prone to rotting and can be stored at room temperature for several days.
Variety of shapes. They can be round, oval, or even heart-shaped, making them interesting for culinary presentation.
