Name: Classic Caprese Salad
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Cherry tomatoes; Mozzarella; Olives; Olive oil; Basil; Black pepper; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

833

Servings: 2 (1 serving ≈ 166 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the cherry tomatoes (200 g) into quarters. Arrange them on a flat plate to create a beautiful base for the salad.

Add pitted olives (25 g) and mini mozzarella (100 g), which can be cut into small pieces or left whole if they are small.

Now season the salad a little: drizzle it with a small amount of soy sauce or add salt to taste.

Then add olive oil (5 g), finely crush black pepper to taste, arrange fresh basil leaves, and garnish the salad with strips of balsamic sauce.

Published: 05.05.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Chernyy perets	Chernyy perets	Ingredient quantity for Chernyy perets in g
Include ingredient: Bazilik	Bazilik	Ingredient quantity for Bazilik in g
Include ingredient: Balzamicheskiy uksus	Balzamicheskiy uksus	Ingredient quantity for Balzamicheskiy uksus in ml
Include ingredient: Soevyy sous (bez sakhara)	Soevyy sous (bez sakhara)	Ingredient quantity for Soevyy sous (bez sakhara) in g
Include ingredient: Sol povarennaya	Sol povarennaya	Ingredient quantity for Sol povarennaya in g

	Product release:	331
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	7.3
Digestible proteins	7
Fats	9.1
Plaid	1
Net carbohydrates	2.4
Fructose	0.8
Calories	124 kcal
Indexes
Glycemic index	10.2
Glycemic load	0.4
Insulin index, II	27.3
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	2 395

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B12	29292625231
A	192523441212
C	911103321
B2	81081841
K	5771151
E	5551011
B6	5541221
B5	554821

Nutrient	% of RDA
Fructose	??????
Lycopene	26262652?5
Lectins	2121214221?
Phosphorus	17171723126
Calcium	171717171714
Alpha-lipoic acid	15151530151
Zinc	91392022
Sodium	7771473
Selenium	6661241
Copper	6651242
Iron	632531
Quercetin	6681711
Potassium	576843

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	29292944?57
Cholesterol	11111142?21
Oleic acid (Omega-9)	78812?9

Nutrient	% of RDA
Leucine	16232348156
Lysine	912122563
Methionine	810102185
Threonine	7101021??
Phenylalanine	7101020124

Classic Caprese Salad

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