Main Recipes available on keto and LCHF Salads Classic Caprese Salad

Classic Caprese Salad

  
A source of antioxidants and vitamins, this salad supports heart health and improves digestion. The combination of fresh tomatoes, mozzarella, and olive oil creates a harmonious flavor, perfect for a light snack or side dish.
Ingredients
Servings: 
 IngredientQty, g
Cherry tomatoes
Mozzarella
Olives
Olive oil
Basil
Black pepper
Cooking salt to taste
 
 Product release:331 
Add a dish to the menu
Cooking time, minutes
10
5
15 
Macronutrients in 100 g
 100 grams
Proteins7.3 
Digestible proteins 7 
Fats9.1 
Plaid1 
Net carbohydrates 2.3 
Fructose 0.8 
Calories124 kcal
Indexes
Glycemic index 10.2
Glycemic load 0.5
Insulin index, II 25.8
Disease inflammatory index, DII -0.27
Antioxidant, ORAC 2 420
Calories per dayGenderGrowth
Weight lossDetentionSet
13%9%8%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 17 from 5%⇩ 37 from 20%⇧ 46 from 75%5%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B1229
A25
C11
B210
K7
E5
B65
B55
Minerals
Nutrient% of RDA
Fructose?
Lycopene26
Phosphorus17
Calcium17
Sodium10
Zinc13
Selenium7
Iron3
Potassium7
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)28
Cholesterol11
Oleic acid (Omega-9)9
Amino acids
Nutrient% of RDA
Leucine23
Lysine12
Methionine10
Threonine10
Phenylalanine10
Classic Caprese Salad
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Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Italian
Difficulty: simple
870
Servings: 2 (1 serving ≈ 166 gram)
Digestion time: 3 hour
Complete protein: ✔
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Cherry tomatoes, Mozzarella, Olives, Olive oil, Basil, Black pepper, Cooking salt
Slice: 10 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the cherry tomatoes (200 g) into quarters. Arrange them on a flat plate to create a beautiful base for the salad.

Add pitted olives (25 g) and mini mozzarella (100 g), which can be cut into small pieces or left whole if they are small.

Now season the salad a little: drizzle it with a small amount of soy sauce or add salt to taste.

Then add olive oil (5 g), finely crush black pepper to taste, arrange fresh basil leaves, and garnish the salad with strips of balsamic sauce.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa