Cottage cheese with 9% fat content is a popular and healthy product in the diet of many people who value balanced nutrition.
The 9% fat content makes it quite satisfying, yet not overloaded with calories, allowing you to consume cottage cheese in moderate amounts even within restrictive diets.
It is worth noting that within the keto diet, it is recommended to use the most fatty products. Therefore, it is better to use cottage cheese with 18% fat content in your diet.
However, if the recipes specify cottage cheese with 9% fat content, you can still use it.
Or if you cannot find higher fat quality cottage cheese on store shelves.
The issue with store-bought cottage cheese with more than 9% fat content is that manufacturers often achieve this fat content by adding additional refined oils, thus making the product cheaper compared to real 18% fat content cottage cheese.
Therefore, it is important to carefully check the composition of such cottage cheese. And if you cannot find cottage cheese with 18% fat content with good ingredients, it is better to opt for less fatty but higher quality cottage cheese.
Nutritional Value
In 100 grams of the product, there is approximately 14 grams of protein.
The energy value of 100 grams of cottage cheese with 9% fat content is around 159 kcal, with carbohydrates being only 3 grams.
