Cheese pancakes with cheese and zucchini

A source of protein and calcium thanks to cottage cheese and cheese, zucchini adds fiber and vitamins, while almond flour gives a nutty flavor and healthy fats. Perfect for a snack or breakfast.
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Kitchen: Russian
Inventory: Blender
Difficulty: simple
714
Servings: 4 (1 serving ≈ 135 gram)
Digestion time: 4 hour
Complete protein:
Zucchini, Cottage cheese 9% fat, Cheese, Almond flour, Cooking salt
Cooking: 10 min. Blend with a blender: 5 min. Fry: 16 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Let’s start with preparing the zucchini (1 piece): cut off the ends and grate it. If the zucchini is too watery, squeeze out the excess liquid.

Then, grate the cheese (80 g) on the same grater.

In a deep bowl, combine the grated zucchini, cheese, cottage cheese (200 g), almond flour (60 g), salt, and spices (to taste). For aroma, you can add dried herbs like oregano or basil.

Thoroughly mix all the ingredients.

Form small cheese pancakes or patties.

In a skillet, heat a little oil and fry each portion for 3-4 minutes on each side over medium heat until golden brown.


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Keto, LCHF: Recipes, Rules, Description $$$
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