Eggplant baked with tomatoes and cheese in an air fryer
A source of fiber and antioxidants, this dish supports heart health and improves digestion. The combination of eggplant, tomatoes, and cheese creates a rich flavor, perfectly suited for a keto diet.
Cut the eggplant (1 medium, about 300 g) into circles, sprinkle with salt (to taste), and let it sit for 20 minutes. Pat dry with a paper towel and brush with olive oil (30 g) on both sides.
Preheat the air fryer to 200 °C. Place the eggplant circles in the bowl or on the rack and bake for 6 minutes until lightly golden.
Cut the tomatoes (2 medium, about 240 g) into circles or small cubes. Pass the garlic (1 clove, about 5 g) through a press or grate it. Place the tomatoes on the eggplants, lightly salt, add the garlic, and cover with thin slices of hard cheese (100 g).
Return the eggplants to the air fryer and bake at 200 °C for another 4 minutes until the cheese melts and is slightly browned.
Sprinkle with chopped basil (10 g) and serve immediately.
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