Pumpkin seed urbech
A source of healthy fats and magnesium, pumpkin seed urbech helps improve heart function and supports skin health. Its nutty flavor is perfect for spreading and adding to smoothies.
Roman Klymenko
15 years on low-carb nutrition
Soak the pumpkin seeds (200 g) in water for 6–8 hours.
Rinse the seeds under running water. Dry them in a dry skillet over low heat for 5–7 minutes, stirring constantly. Let them cool completely.
Transfer the seeds to a blender and grind them to a flour-like consistency. Add olive oil (40 ml).
Continue blending until you achieve a paste-like consistency, occasionally stopping the blender to scrape the mixture from the walls.
Add salt to taste. Blend again until smooth and homogeneous.
Transfer the finished paste to a glass jar. Seal tightly and store in the refrigerator.
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