Pumpkin seed urbech

A source of healthy fats and magnesium, pumpkin seed urbech helps improve heart function and supports skin health. Its nutty flavor is perfect for spreading and adding to smoothies.
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Inventory: Blender
Kitchen: Mediterranean
606
Servings: 4 (1 serving ≈ 60 gram)
Digestion time: 3 hour
Complete protein:
Pumpkin seeds, Olive oil, Table salt
Let it stand: 8 h. Fry: 7 min. Blend with a blender: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Soak the pumpkin seeds (200 g) in water for 6–8 hours.

Rinse the seeds under running water. Dry them in a dry skillet over low heat for 5–7 minutes, stirring constantly. Let them cool completely.

Transfer the seeds to a blender and grind them to a flour-like consistency. Add olive oil (40 ml).

Continue blending until you achieve a paste-like consistency, occasionally stopping the blender to scrape the mixture from the walls.

Add salt to taste. Blend again until smooth and homogeneous.

Transfer the finished paste to a glass jar. Seal tightly and store in the refrigerator.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa