Wine vinegar has many beneficial properties that can positively affect health.
Wine vinegar contains a small amount of vitamins and minerals, but its main advantage lies in the presence of acetic acid. This acid:
- helps to improve digestion by promoting the secretion of gastric juice and enhancing nutrient absorption;
- contributes to regulating blood sugar levels.
Studies show that wine vinegar can lower the glycemic index of food, which is especially beneficial for people monitoring their weight.
Antioxidants: Contains polyphenols that protect cells from damage.
Cardiovascular health: May help lower cholesterol levels.
Nutritional value
The composition of wine vinegar includes:
- Calories: about 14 kcal per 100 ml
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 0.9 g
The glycemic index of wine vinegar is very low.
Wine vinegar can be used:
- for dressing vegetable salads;
- for pickling vegetables, meat, and fish.
Substitution options in recipes
Apple cider vinegar. Plus 2 tsp of grape juice per 100 ml. Apple is close in acidity (5-6%), but has a fruity profile. Adding a small amount of juice gives a grape note and slightly darkens the color.
