Keto marinades recipes
Recipes found: 145

Sauces and Dressings
A source of minerals and antioxidants, this spice mix adds rich flavor and aroma to dishes while supporting health through the anti-inflammatory properties of turmeric and garlic.
very simple
12 servings
| Himalayan salt | 2.4 tbsp | |
| Paprika | 1.2 tsp. | |
| Turmeric | 1/3 tsp. | |
| Onion powder | 1/2 tsp. | |
| Garlic powder | 1/2 tsp. | |
| 43 |
| Combine the dry ingredients | 5 |
5 | |
|---|---|

Sauces and Dressings
A source of antioxidants and anti-inflammatory compounds, this dish enriches the diet with spices that support digestion and strengthen the immune system, imparting a rich aroma.
very simple
8 servings
| Cumin | 1.3 tbsp | |
| Turmeric | 1.2 tsp. | |
| Celery seeds | 1.5 tsp. | |
| 20 |
| Combine the dry ingredients | 3 |
| Fry | 2 |
| Cooking | 3 |
8 | |
|---|---|

Sauces and DressingsSpicy
A source of healthy fats and antioxidants, this dish has anti-inflammatory properties thanks to garlic and pepper. Its spicy flavor adds brightness and richness, making it perfect for improving digestion.
simple
8 servings
| Ghee | 4 tbsp | |
| Chili pepper | 30 | |
| Garlic | 3 pcs. | |
| Bay leaf | 3.3 pcs. | |
| Black pepper | 1 tsp. | |
| Chile | 1/2 tsp. | |
| 80 |
| Heat on the stove | 2 |
| Fry | 2 |
| Cooking | 3 |
7 | |
|---|---|

Sauces and DressingsTangy
A source of probiotics and antioxidants, homemade grape vinegar supports digestive system and immune health. It has a pleasant sweet-and-sour taste, making it perfect for salad dressings.
Blender
simple
40 servings
| Grapes | 1 | |
| Water | 1 | |
| Sugar | 150 | |
| 2 150 |
| Blend with a blender | 10 |
| Mix | 10 |
| 14 | |
| Mix | 10 |
| 75 | |
89 30 | |
|---|---|

Sauces and DressingsTangy
A source of probiotics and organic acids, this homemade apple cider vinegar promotes digestive health and supports blood sugar levels. Its refreshing taste is perfect for dressing salads and marinades.
simple
35 servings
| Water | 500 | |
| Apples | 2.4 pcs. | |
| Sugar | 150 | |
| Dry rye bread | 20 | |
| 1 70 |
| Slice | 10 |
| Mix | 10 |
| 14 | |
| Mix | 15 |
| 60 | |
| 10 | |
74 35 - 84 35 | |
|---|---|

Sauces and DressingsTangySpicy
A source of vitamins and antioxidants, this spicy sauce improves digestion and supports the immune system. Its vibrant flavor adds zest to dishes, making it perfect for a keto diet.
Blender
simple
20 servings
| Chili pepper | 400 | |
| Water | 500 | |
| Table salt | 2.8 tbsp | |
| Garlic | 3 pcs. | |
| Allulose | 1.25 tsp. | |
| 970 |
| Slice | 15 |
| Mix | 10 |
| 30 | |
| Blend with a blender | 10 |
| Chill in the refrigerator | 1 |
30 35 - 30 1 35 | |
|---|---|

Sauces and Dressings
A source of vitamins A, C, and K, as well as fiber, this dish supports the immune system and skin health. Its fresh taste is perfect for light snacks and side dishes.
simple
8 servings
| Celery | 3 pcs. | |
| Parsley | 460 | |
| 1 360 |
| Cooking | 10 |
| Boil | 10 |
| To boil | 3 |
| Slice | 10 |
| Freeze | 2 |
33 - 2 33 | |
|---|---|

Sauces and Dressings
A source of antioxidants and anti-inflammatory substances, roasted garlic strengthens the immune system and supports heart health. Its mild flavor with a hint of sweetness perfectly complements dishes.
Oven
simple
8 servings
| Garlic | 580 | |
| Olive oil | 2.7 tbsp | |
| Table salt | 3/4 tsp. | |
| Black pepper | 1/2 tsp. | |
| 626 |
| Cooking | 10 |
| Bake in the oven | 35 |
| Cooking | 10 |
| Freeze | 2 |
55 - 2 55 | |
|---|---|

Sauces and DressingsSpicy
A source of vitamins and antioxidants, baked hot pepper helps improve metabolism and strengthen the immune system. The combination of olive oil adds a rich flavor and healthy fats to the dish.
Oven
simple
4 servings
| Chili pepper | 250 | |
| Olive oil | 1 tbsp | |
| Table salt | 1/2 tsp. | |
| 268 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Slice | 10 |
| Freeze | 2 |
35 - 2 35 | |
|---|---|

Sauces and Dressings
A source of fiber and antioxidants, caramelized onions have a sweet taste and rich aroma, improving digestion and supporting blood sugar levels. Perfect for adding variety to dishes.
simple
6 servings
| Onion | 3.75 pcs. | |
| Olive oil | 2 tbsp | |
| Balsamic vinegar | 2 tsp. | |
| Allulose | 1.25 tsp. | |
| Table salt | 1/2 tsp. | |
| 498 |
| Slice | 10 |
| Fry | 40 |
| Cool down | 15 |
| Freeze | 2 |
50 - 3 5 | |
|---|---|

Sauces and Dressings
Baked green onions, a source of vitamins A, C, and K, support immunity and eye health. The combination with olive oil adds a rich flavor to the dish and enhances the absorption of beneficial nutrients.
Oven
simple
4 servings
| Green onion | 400 | |
| Olive oil | 1 tbsp | |
| Table salt | 1/2 tsp. | |
| 418 |
| Mix | 5 |
| Bake in the oven | 15 |
| Slice | 5 |
| Freeze | 2 |
25 - 2 25 | |
|---|---|

Sauces and Dressings
A source of fiber and antioxidants, this dish supports heart health and helps reduce inflammation. Its smoky flavor adds uniqueness, making it perfect for snacks or side dishes.
Blender, Oven
simple
4 servings
| Eggplant | 5.3 pcs. | |
| Olive oil | 2 tbsp | |
| Table salt | 3/4 tsp. | |
| 1 635 |
| Cooking | 5 |
| Bake in the oven | 45 |
| Cooking | 5 |
| Blend with a blender | 5 |
| Freeze | 3 |
1 - 4 | |
|---|---|

Sauces and Dressings
Source of fiber and antioxidants, eggplants support heart health and improve digestion. Olive oil adds healthy fats and rich flavor, making the dish aromatic and nutritious.
Blender, Oven
simple
4 servings
| Eggplant | 5.3 pcs. | |
| Olive oil | 2 tbsp | |
| Table salt | 3/4 tsp. | |
| 1 635 |
| Cooking | 5 |
| Bake in the oven | 45 |
| Blend with a blender | 5 |
| Freeze | 3 |
55 - 3 55 | |
|---|---|

Sauces and Dressings
A source of vitamins A and C, antioxidants, and healthy fats, this dish has a rich taste and aroma, making it ideal for improving digestion and supporting the cardiovascular system.
Blender, Oven
simple
10 servings
| Tomato | 2 400 | |
| Bell pepper | 9.6 pcs. | |
| Olive oil | 3 tbsp | |
| Balsamic vinegar | 1 tbsp | |
| Allulose | 2.5 tsp. | |
| Table salt | 1.3 tsp. | |
| Black pepper | 1 tsp. | |
| 3 630 |
| Slice | 15 |
| Bake in the oven | 35 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Freeze | 3 |
1 - 4 | |
|---|---|

Sauces and DressingsTangyChilled dishes
Source of healthy fats and protein from cashews, rich in fiber thanks to chia seeds and flaxseed flour. It has a creamy texture and fresh lemon flavor, perfect for vegan dishes.
Blender
simple
10 servings
| Water | 200 | |
| Cashew | 90 | |
| Carrot | 1/2 pcs. | |
| Lemon | 1/8 pcs. | |
| Chia seeds ↺ | 1 tsp. | |
| Flaxseed flour ↺ | 1.4 tsp. | |
| Table salt | 1/3 tsp. | |
| 362 |
| 8 | |
| Slice | 3 |
| Blend with a blender | 2 |
| 15 | |
| Blend with a blender | 1 |
8 21 | |
|---|---|
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