Keto marinades recipes

Recipes found: 145
Spiced salt
Sauces and Dressings
A source of minerals and antioxidants, this spice mix adds rich flavor and aroma to dishes while supporting health through the anti-inflammatory properties of turmeric and garlic.
very simple
12 servings
Himalayan salt 2.4 tbsp
Paprika 1.2 tsp.
Turmeric 1/3 tsp.
Onion powder 1/2 tsp.
Garlic powder 1/2 tsp.
43
Combine the dry ingredients5
Aromatic tadka
Sauces and Dressings
A source of antioxidants and anti-inflammatory compounds, this dish enriches the diet with spices that support digestion and strengthen the immune system, imparting a rich aroma.
very simple
8 servings
Cumin 1.3 tbsp
Turmeric 1.2 tsp.
Celery seeds 1.5 tsp.
20
Combine the dry ingredients3
Fry2
Cooking3
Spicy tadka
Sauces and DressingsSpicy
A source of healthy fats and antioxidants, this dish has anti-inflammatory properties thanks to garlic and pepper. Its spicy flavor adds brightness and richness, making it perfect for improving digestion.
simple
8 servings
Ghee 4 tbsp
Chili pepper 30
Garlic 3 pcs.
Bay leaf 3.3 pcs.
Black pepper 1 tsp.
Chile 1/2 tsp.
80
Heat on the stove2
Fry2
Cooking3
Homemade grape vinegar
Sauces and DressingsTangy
A source of probiotics and antioxidants, homemade grape vinegar supports digestive system and immune health. It has a pleasant sweet-and-sour taste, making it perfect for salad dressings.
Blender
simple
40 servings
Grapes 1
Water 1
Sugar 150
2 150
Blend with a blender10
Mix10
14 
Mix10
75 
89  30 
Homemade apple cider vinegar
Sauces and DressingsTangy
A source of probiotics and organic acids, this homemade apple cider vinegar promotes digestive health and supports blood sugar levels. Its refreshing taste is perfect for dressing salads and marinades.
simple
35 servings
Water 500
Apples 2.4 pcs.
Sugar 150
Dry rye bread20 
1 70
Slice10
Mix10
14 
Mix15
60 
10 
74  35  - 84  35 
Fermented sriracha sauce
Sauces and DressingsTangySpicy
A source of vitamins and antioxidants, this spicy sauce improves digestion and supports the immune system. Its vibrant flavor adds zest to dishes, making it perfect for a keto diet.
Blender
simple
20 servings
Chili pepper 400
Water 500
Table salt 2.8 tbsp
Garlic 3 pcs.
Allulose 1.25 tsp.
970
Slice15
Mix10
30 
Blend with a blender10
Chill in the refrigerator
30  35  - 30  35 
Blanched celery and parsley greens
Sauces and Dressings
A source of vitamins A, C, and K, as well as fiber, this dish supports the immune system and skin health. Its fresh taste is perfect for light snacks and side dishes.
simple
8 servings
Celery 3 pcs.
Parsley460 
1 360
Cooking10
Boil10
To boil3
Slice10
Freeze
33  - 2  33 
Baked garlic cream
Sauces and Dressings
A source of antioxidants and anti-inflammatory substances, roasted garlic strengthens the immune system and supports heart health. Its mild flavor with a hint of sweetness perfectly complements dishes.
Oven
simple
8 servings
Garlic 580 
Olive oil 2.7 tbsp
Table salt 3/4 tsp.
Black pepper 1/2 tsp.
626
Cooking10
Bake in the oven35
Cooking10
Freeze
55  - 2  55 
Baked hot pepper
Sauces and DressingsSpicy
A source of vitamins and antioxidants, baked hot pepper helps improve metabolism and strengthen the immune system. The combination of olive oil adds a rich flavor and healthy fats to the dish.
Oven
simple
4 servings
Chili pepper 250
Olive oil 1 tbsp
Table salt 1/2 tsp.
268
Cooking5
Bake in the oven20
Slice10
Freeze
35  - 2  35 
Caramelized onion
Sauces and Dressings
A source of fiber and antioxidants, caramelized onions have a sweet taste and rich aroma, improving digestion and supporting blood sugar levels. Perfect for adding variety to dishes.
simple
6 servings
Onion 3.75 pcs.
Olive oil 2 tbsp
Balsamic vinegar 2 tsp.
Allulose 1.25 tsp.
Table salt 1/2 tsp.
498
Slice10
Fry40
Cool down15
Freeze
50  - 3 
Baked green onions
Sauces and Dressings
Baked green onions, a source of vitamins A, C, and K, support immunity and eye health. The combination with olive oil adds a rich flavor to the dish and enhances the absorption of beneficial nutrients.
Oven
simple
4 servings
Green onion 400 
Olive oil 1 tbsp
Table salt 1/2 tsp.
418
Mix5
Bake in the oven15
Slice5
Freeze
25  - 2  25 
Smoked eggplant pulp
Sauces and Dressings
A source of fiber and antioxidants, this dish supports heart health and helps reduce inflammation. Its smoky flavor adds uniqueness, making it perfect for snacks or side dishes.
Blender, Oven
simple
4 servings
Eggplant 5.3 pcs.
Olive oil 2 tbsp
Table salt 3/4 tsp.
1 635
Cooking5
Bake in the oven45
Cooking5
Blend with a blender5
Freeze
- 4 
Eggplant pulp
Sauces and Dressings
Source of fiber and antioxidants, eggplants support heart health and improve digestion. Olive oil adds healthy fats and rich flavor, making the dish aromatic and nutritious.
Blender, Oven
simple
4 servings
Eggplant 5.3 pcs.
Olive oil 2 tbsp
Table salt 3/4 tsp.
1 635
Cooking5
Bake in the oven45
Blend with a blender5
Freeze
55  - 3  55 
Tomato paste made from roasted tomatoes and peppers.
Sauces and Dressings
A source of vitamins A and C, antioxidants, and healthy fats, this dish has a rich taste and aroma, making it ideal for improving digestion and supporting the cardiovascular system.
Blender, Oven
simple
10 servings
Tomato 2 400
Bell pepper 9.6 pcs.
Olive oil 3 tbsp
Balsamic vinegar 1 tbsp
Allulose 2.5 tsp.
Table salt 1.3 tsp.
Black pepper 1 tsp.
3 630
Slice15
Bake in the oven35
Blend with a blender5
Cooking5
Freeze
- 4 
Cashew sour cream sauce
Sauces and DressingsTangyChilled dishes
Source of healthy fats and protein from cashews, rich in fiber thanks to chia seeds and flaxseed flour. It has a creamy texture and fresh lemon flavor, perfect for vegan dishes.
Blender
simple
10 servings
Water 200
Cashew 90 
Carrot 1/2 pcs.
Lemon 1/8 pcs.
Chia seeds 1 tsp.
Flaxseed flour 1.4 tsp.
Table salt 1/3 tsp.
362
Slice3
Blend with a blender2
15
Blend with a blender1
21 
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa