Caramelized onion
A source of fiber and antioxidants, caramelized onions have a sweet taste and rich aroma, improving digestion and supporting blood sugar levels. Perfect for adding variety to dishes.
Caramelized onion is a sweet and salty preparation for sauces, pâtés, meats, poultry, vegetable side dishes, and keto sandwiches. Use it in moderation: onion remains a carbohydrate product, even if the sweetener is replaced with a keto variant.
Peel and slice the onion (450 g) into half-rings, cubes, or any other convenient shape.
Heat a pan with olive oil (30 g). Add the onion and cook over medium heat, stirring occasionally, until it becomes soft, sticky, and honey-golden.
Add salt (3 g), balsamic vinegar (10 g), and allulose (5 g). Stir and continue cooking until fully softened. If the onion starts to stick or burn, add a spoonful of water and let it evaporate.
Cool the caramelized onion. Use immediately or spread in a thin layer in bags and freeze in portions.
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