Baked green onions

Name: Baked green onions
Prep time: 2 h
Cook time: 25 min
Total time: 2 h 25 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Green onion; Olive oil; Table salt

Baked green onions, a source of vitamins A, C, and K, support immunity and eye health. The combination with olive oil adds a rich flavor to the dish and enhances the absorption of beneficial nutrients.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	418
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

25 - 2 25
	Mix	5
	Bake in the oven	15
	Slice	5
	Freeze	2

Macronutrients in 100 g

Proteins	1.7
Digestible proteins	1
Fats	3.8
Plaid	2.5
Net carbohydrates	4.5
Calories	62 kcal
Indexes
Glycemic index	14.4
Glycemic load	1.1
Insulin index, II	19.1
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	4 319

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	12516616627212530
C	1417155131
B9	7751473
B6	7751631
B2	6751331
E	5551011

Minerals

Nutrient	% of RDA
Quercetin	34345110221
Chlorine	19191923195
Sodium	13131324126
Lutein	11111118?3
Manganese	811101384
Fibers	710910?6
Copper	6661342
Iron	632531
Calcium	555554

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	9111016?12

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Mediterranean

Goes well with: Meat dishes, Snacks, Vegetable side dishes, Vegetables, Salads

444

Servings: 4 (1 serving ≈ 105 gram)

Digestion time: 1 hour

Baked green onions are a quick and aromatic preparation for omelets, soups, sauces, meat, fish, and vegetable dishes. After baking, the flavor becomes milder, and the greens are easier to store in portions.

Wash 400 g of green onions, dry them, and mix thoroughly with 15 g of olive oil and 3 g of salt.

Spread the onions in a thin layer on a baking sheet and bake in the oven at 200 °C until the edges of the green part start to dry out. Flip them over and cook the white part until soft.

If any dark spots are heavily burnt, carefully remove them. Cut the onions at an angle or across, transfer them to a container or bag, and spread them in a thin layer.

Use immediately or freeze in portions. This preparation is convenient to add to dishes straight from the freezer.

Published: 02.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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