Spiced salt

Name: Spiced salt
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Himalayan salt; Paprika; Onion powder; Garlic powder; Turmeric

A source of minerals and antioxidants, this spice mix adds rich flavor and aroma to dishes while supporting health through the anti-inflammatory properties of turmeric and garlic.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Onion powder	Onion powder	Ingredient quantity for Onion powder in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g

	Product release:	43 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	1
Fats	0.3
Plaid	1.3
Net carbohydrates	6.1
Calories	35 kcal
Indexes
Glycemic index	2.4
Glycemic load	1.3
Insulin index, II	2.8
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	7 480

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	415348922525
B6	2121144591
B2	7861531
K	5661051
B5	555931
B3	5651041

Minerals

Nutrient	% of RDA
Chlorine	2 1842 1842 1842 6442 184558
Sodium	1 3401 3401 3402 5681 233616
Iron	45201336247
Manganese	334237503315
Curcumin	1414147073
Fibers	9141214?9
Potassium	811101276
Phosphorus	8881153
Calcium	666665
Zinc	6861311
Magnesium	5761743

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Goes well with: Chicken wings, Vegetable side dishes, Fish, Vegetables, Seafood, Meat dishes

328

Servings: 12 (1 serving ≈ 4 gram)

Digestion time: 2 hour

Mix Himalayan salt (36 g) with paprika (3 g), turmeric (1 g), onion powder (1.5 g), and garlic powder (1.5 g).

Transfer the spiced salt to a dry jar. Use it for vegetables, meat, fish, and ready-made dishes instead of regular salt.

(2)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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