Main Recipes available on keto and LCHF Sauces and Dressings Spiced salt

Spiced salt

  
A source of minerals and antioxidants, this spice mix adds rich flavor and aroma to dishes while supporting health through the anti-inflammatory properties of turmeric and garlic.
Ingredients
Servings: 
 IngredientQty, g
Himalayan salt
Paprika
Turmeric
Onion powder
Garlic powder
 
 Product release:43  ?
Add a dish to the menu
Cooking time, minutes
5
5 
Macronutrients in 100 g
Proteins1 
Fats0.3 
Plaid1.3 
Net carbohydrates 6.1 
Calories35 kcal
Indexes
Glycemic index 2.4
Glycemic load 1.3
Insulin index, II 2.8
Disease inflammatory index, DII -0.12
Antioxidant, ORAC 7 480
Calories per dayGenderGrowth
Weight lossDetentionSet
4%3%2%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 85 from 5%⇧ 11 from 20%⇧ 4 from 75%15%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
A53
B621
B28
K6
B55
B36
Minerals
Nutrient% of RDA
Chlorine2 184
Sodium1 340
Iron20
Manganese42
Curcumin14
Fibers14
Potassium11
Phosphorus8
Calcium6
Zinc8
Magnesium7
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Spiced salt
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Indian
Difficulty: very simple
328
Servings: 12 (1 serving ≈ 4 gram)
Digestion time: 2 hour
Himalayan salt, Paprika, Turmeric, Onion powder, Garlic powder
Combine the dry ingredients: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix Himalayan salt (36 g) with paprika (3 g), turmeric (1 g), onion powder (1.5 g), and garlic powder (1.5 g).

Transfer the spiced salt to a dry jar. Use it for vegetables, meat, fish, and ready-made dishes instead of regular salt.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Sauces and Dressings
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Keto, LCHF: Recipes, Rules, Description $$$
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