Spiced salt

Name: Spiced salt
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Himalayan salt; Paprika; Onion powder; Garlic powder; Turmeric

A source of minerals and antioxidants, this spice mix adds rich flavor and aroma to dishes while supporting health through the anti-inflammatory properties of turmeric and garlic.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Onion powder	Onion powder	Ingredient quantity for Onion powder in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g

	Product release:	43 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	1
Fats	0.3
Plaid	1.3
Net carbohydrates	6.1
Calories	35 kcal
Indexes
Glycemic index	2.4
Glycemic load	1.3
Insulin index, II	2.8
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	7 480

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	415348922525
B6	2121144591
B2	7861531
K	5661051
B5	555931
B3	5651041

Minerals

Nutrient	% of RDA
Chlorine	2 1842 1842 1842 6442 184558
Sodium	1 3401 3401 3402 5681 233616
Iron	45201336247
Manganese	334237503315
Curcumin	1414147073
Fibers	9141214?9
Potassium	811101276
Phosphorus	8881153
Calcium	666665
Zinc	6861311
Magnesium	5761743

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

Recipe Collection for the GFCF Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Goes well with: Fish, Vegetables, Seafood, Meat dishes, Chicken wings, Vegetable side dishes

328

Servings: 12 (1 serving ≈ 4 gram)

Digestion time: 2 hour

Mix Himalayan salt (36 g) with paprika (3 g), turmeric (1 g), onion powder (1.5 g), and garlic powder (1.5 g).

Transfer the spiced salt to a dry jar. Use it for vegetables, meat, fish, and ready-made dishes instead of regular salt.

(2)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Spiced salt", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More vegan dishes:More recipes

Cheese-Free Pesto Sauce with Pine Nuts

Vegan dishes