Name: Spicy tadka
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Ingredients: Ghee; Chili pepper; Garlic; Black pepper; Bay leaf; Chile

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Vegetable side dishes, Stewed vegetables, Vegetables

204

Servings: 8 (1 serving ≈ 10 gram)

Digestion time: 3 hour

Heat ghee (60 g) in a small saucepan over medium heat. Add bay leaf (1 g), black pepper (2 g), and chili flakes (1 g), and heat for about 1 minute until the oil becomes fragrant.

Add chopped hot chili pepper (30 g) and garlic (15 g). Heat for another minute, being careful not to burn the garlic.

Strain the oil through a fine sieve. Use the hot tadka immediately or store it in a clean jar in the refrigerator for up to 5 days.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Chile	Chile	Ingredient quantity for Chile in g

	Product release:	80 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.3
Fats	75.5
Plaid	2.2
Net carbohydrates	9.8
Fructose	0
Calories	729 kcal
Indexes
Glycemic index	2.8
Glycemic load	0.4
Insulin index, II	7.2
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	10 101

Weight loss	Detention	Set
75%	54%	45%
972	1350	1620

Nutrient	% of RDA
A	267343312601160160
C	708474251133
B6	35352476151
K	23313150235
E	1616163421
B2	6761331
B1	6651231

Nutrient	% of RDA
Fructose	??????
Manganese	222926342210
Iron	198615103
Vanadium	88825?2
Potassium	7981065
Calcium	666665
Phosphorus	666942
Molybdenum	66512?1
Copper	5551132
Fibers	5878?5
Selenium	5551031
Magnesium	5651532

7
	Heat on the stove	2
	Fry	2
	Cooking	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

Nutrient	% of RDA
Cholesterol	8068068063 225?1 613
Palmitic acid (Saturated)	233233233358?465
Stearic acid (Saturated)	186233233310?465
Oleic acid (Omega-9)	112140127200?155
Lauric acid	474759944731

Spicy tadka

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