Name: Yogurt Tartar Sauce
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Ingredients: Greek yogurt; Cucumbers; Dill; Lemon; Dijon mustard; Table salt; Cumin; Black pepper

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

541

Servings: 4 (1 serving ≈ 70 gram)

Digestion time: 3 hour

Complete protein: ✔

Dice the cucumbers (120 g) very finely and chop the dill (20 g). The neater the cut, the more even the finished sauce will feel.

Mix the Greek yogurt (120 g) with Dijon mustard (3 g), cumin (2 g), salt (2 g), and black pepper (1 g). Add the cucumber and dill, then balance the taste with a little lemon juice from the lemon (10 g) if needed.

Serve the sauce right away or let it rest for a few minutes so the flavor comes together.

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	278
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

Proteins	5.1
Digestible proteins	4.3
Fats	4.7
Plaid	0.9
Net carbohydrates	3.7
Fructose	0.1
Calories	40 kcal
Indexes
Glycemic index	13.5
Glycemic load	1.1
Insulin index, II	24.5
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	775

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
B13	141414431?
B6	131392751
C	1013113821
B2	8971631
B12	776651
B7	6651411
A	6871444
B1	554931

Nutrient	% of RDA
Fructose	??????
Probiotics	43434386?9
Manganese	233027362311
Chlorine	19191923195
Sodium	14141426136
Iron	14641282
Quercetin	1313204011
Phosphorus	9991263
Calcium	888886
Selenium	6661131
Potassium	687954
Molybdenum	66511?1
Lutein	5558?1

8
	Slice	5
	Mix	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cysteine	7992396
Tryptophan	710102541
Lysine	6991842